chatting about broccoli hair boys, gym icks, and bodybuilding updates
Know Your Power13 Maj 2024

chatting about broccoli hair boys, gym icks, and bodybuilding updates

raise your hand if broccoli haired boys have over run your gym? 🤣 join us for today's episode as we talk our gym icks, updates on julia's bodybuilding prep, alex eubank, our gym fears and so much more! sign up for posing class with julia! see what we mentioned in today's episode on our instagram stories! ⭐️ time stamps ⭐️ 0:00 Intro 4:23 Julia’s prep update 9:58 Pose with Julia in Houston 11:51 New Gym ick ? 14:12 Alex Eubank 21:55 Chores we hate 32:22 Gym irrational fears 35:40 Jul...

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Mindset Monday | Comparing Yourself To Others On Social Media?

Mindset Monday | Comparing Yourself To Others On Social Media?

"By comparing myself to someone and I start stealing my joy. I am insinutating that I can't have that thing in my life" Comparing yourself to others on social media is the ultimate energy and happine...

20 Mars 20232min

How to Overcome Your Limiting Beliefs With Janelle Lynnae

How to Overcome Your Limiting Beliefs With Janelle Lynnae

"If you think that being perfect is going to allow people to connect with you, you're wrong" Author of Flex Your Confidence Muscle: How to Overcome Your Limiting Beliefs and Finally Take Action, Conf...

15 Mars 20231h 22min

Mindset Monday | What I Do When I Have A Panic Attack

Mindset Monday | What I Do When I Have A Panic Attack

Join Kendall as she walks you through the steps she takes to calm herself down when her anxiety is running high. •••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WA...

13 Mars 20233min

You Make Time For The Things You WANT To Make Time For With Patrick Lyons

You Make Time For The Things You WANT To Make Time For With Patrick Lyons

"The potential for impact is limitless" The inspiring Patrick Lyons who wears many hats like being an online coach, product manager at Microsoft, UT grad, aspiring actor, he is currently writing a bo...

8 Mars 20231h 13min

BONUS EPISODE | Julia Rene Interview On The Ambitious & Fit Podcast

BONUS EPISODE | Julia Rene Interview On The Ambitious & Fit Podcast

We have a BONUS EPISODE for you today! In today's epiosde Julia was a guest on the Ambitous and Fit Podcast with Michelle Stallings where she talks her BED journey, how she pivoted from hair stylist t...

6 Mars 202338min

Healing From An E.D & Re-Discovering Yourself With Sara Carlucci

Healing From An E.D & Re-Discovering Yourself With Sara Carlucci

"It feels so good to be in a place where food doesn't have a chokehold on me because I don't give it power anymore" Join us on today's podcast episode where we welcome Sara Carlucci, personal trainer...

1 Mars 202346min

Mindset Monday | It’s Julia’s B-Day!!!

Mindset Monday | It’s Julia’s B-Day!!!

Join Kendall as she wishes Julia a happy belated birthday and reminds you of the importance of who you surround yourself with! ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ ...

27 Feb 20232min

The Power Of Trying ONE More Time With Ian Oliver

The Power Of Trying ONE More Time With Ian Oliver

"I found grace in failure" In today's episode, the incredibly talented videographer and the person behind the production of this podcast and Julia's YouTube channel, Ian Oliver shares his inspiring s...

22 Feb 202349min

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