Mindset Monday │ Just START
In today's mini episode Kendall talks about JUST STARTING. There are so many times where we want to start something but we think we need the perfect plan, all the motivation, and all the tools. Well… ...
12 Sep 20224min
How To Stick To A “Diet”
It can be difficult staying consistent so in today's episode of the Know Your Power Podcast, we're talking about how to stay consistent when sticking to a "diet"! (And more on why you shouldn't call i...
7 Sep 202249min
Monday Mindset │Take CHARGE Of Your Life
In today's mini episode Julia talks about starting your day with intention by taking charge of your day. We are the curators of our experience so if there is something you want in your life we have to...
5 Sep 20226min
Girl Chat With Julia, Gabby, and Kendall
In today's episode of the Know Your Power podcast, it's going to be a little more laid back and we're going to have a little girl chat with you! Enjoy! 🧡 ✦ Watch the Podcast YouTube Video ✦ Quad Qu...
31 Aug 202246min
Our Struggles With Binge E.D + How We Got Through It
In today's episode of the Know Your Power podcast, we're going to be talking about a more serious topic. As three female bodybuilders who have competed, we've all struggled with Binge E.D. Today we're...
24 Aug 202248min
The MANIFESTATION Formula + How To Get ANYTHING You Want In Life
Manifesting is more than just "hoping" for something you want. In today's episode of the Know Your Power podcast, we're breaking down how you can use manifestation the right way to get ANYTHING you wa...
17 Aug 202235min
How To Get Started In The GYM + How To KEEP Momentum
Getting started in the gym can be difficult especially with all the information out there, in today's episode we're going to simplify it for you! It's important to create fitness goals and a routine t...
10 Aug 202251min
How To Build CONFIDENCE In The GYM
Getting started in the gym can bring feelings of anxiety or intimidation and prevent you from going at all or even enjoying your time at the gym (we've been there!). So in today's episode we're going...
3 Aug 202227min
