chatting about the current state of alphalete, fit shaming, and tampa pro

on today's episode we’re breaking down the big changes at Alphalete after watching CG's newest youtube video, diving into the topic of fit shaming, and giving you all the deets from the Tampa Pro that Julia went to this past weekend! plus, we'll now be taking your voice meessages on the podcast! so send us your thoughts, advice, and questions to our email to be featured on the show! email: KnowYourPowerPodcast@gmail.com 🩷 FALL SHRED CHALLENGE 🩷 time stamps ⏳ 0:00 in...