chatting about julia’s BIG prep updates + new low weight + moving
Know Your Power26 Aug 2024

chatting about julia’s BIG prep updates + new low weight + moving

In this solo episode, Julia is going to be catching you up on all things prep! She just moved into a new house (check out the YouTube video on that here), so she took a few days off cardio before cranking it up again. She'll also sharing how her training is going, the latest on her posing game, what’s happening with her food, and my struggle to pick a suit color and so much more! 🩷 LAST DAY TO JOIN THE FALL SHRED CHALLENGE 🩷 •••••••••••••••••••••••••••• join us on our instagram stories to ...

Avsnitt(369)

chatting about gym etiquette, period depression, and AITAH

chatting about gym etiquette, period depression, and AITAH

first rule of gym etiquette...PUT YA DANG WEIGHTS BACK! now that that's out of the way it's time to read some AITAH posts from reddit and want you to weigh in on these questionable situations! drop yo...

20 Maj 202457min

chatting about the unhinged dm’s we get from men and our favorite influencers

chatting about the unhinged dm’s we get from men and our favorite influencers

ya'll enjoyed our last episode we did reading the unhinged DM's we get from men so we're back with another one! plus we're sharing our favorite influencers from all platforms, kenny tells an embarassi...

15 Maj 202452min

chatting about broccoli hair boys, gym icks, and bodybuilding updates

chatting about broccoli hair boys, gym icks, and bodybuilding updates

raise your hand if broccoli haired boys have over run your gym? 🤣 join us for today's episode as we talk our gym icks, updates on julia's bodybuilding prep, alex eubank, our gym fears and so much mor...

13 Maj 202446min

chatting about the prime lawsuit, rat found in alani nu drink, and newbie gym mistakes

chatting about the prime lawsuit, rat found in alani nu drink, and newbie gym mistakes

today we're chatting about the mysterious ingredients in the infamous logan paul's drink company prime, the girl on tiktok that found a rat in her alani nu energy drink and mistakes we made as newbie ...

8 Maj 202453min

chatting about cozy cardio drama and joey swoll's comment section

chatting about cozy cardio drama and joey swoll's comment section

the joey swoll army spreading hate, makeup to the gym and the cozy cardio mix up is what we'll be chatting about today! there's a lot to catch up on so join us for today's episode! see what we menti...

6 Maj 202441min

chatting about see through shorts, funny gym stories, and posting glute pics

chatting about see through shorts, funny gym stories, and posting glute pics

today we have a super special guest on today's episode the most amazingly perfect human, Julia's younger sister Chloe and she joins us to chat about AITA reddit stories from see through shorts, postin...

1 Maj 20241h 6min

chatting about the kyp retreat, making friends with girls, and sisterhood

chatting about the kyp retreat, making friends with girls, and sisterhood

today we're spillin all the tea from the know your power retreat: hint: it was incredible. such a special and magical weekend that we can't wait to share with you! if you missed out on this years and ...

29 Apr 202441min

chatting about training back, lana del rey, and starting a youtube channel

chatting about training back, lana del rey, and starting a youtube channel

LANACHELLA?!? today we chat about lana del rey returning to coachella and billie eillish joining her on stage, our fav back workouts along with tips, and our experience with starting a youtube channel...

24 Apr 202441min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
sexnoveller-deluxe
not-fanny-anymore
alska-oss
angestpodden
johannes-hansen-podcast
vinterpasset
rss-vuxna-pa-latsas
sa-in-i-sjalen
sova-med-dan-horning
rss-the-house-podcast-3
rss-viktmedicinpodden
tyngre-radio
brottarbroder
rss-sjalsligt-avkladd
smartare-fitness-podden
rss-basta-livet