chatting about balancing motherhood and fitness with kendall’s mom

“Lack of boundaries invites lack of respect.” ~ Anonymous. Boundaries create trust and build healthy relationships between you and others as well as with yourself, so HONOR them! Join Julia as she ou...

13 Feb 20235min

"There is so much than an individual can do" From meeting Chris Bumstead, moving to Florida, starting her own coaching business, and putting on muscle Savannah Joy joins us to share what she's learned...

8 Feb 20231h 29min

"There are always a million reasons not to do something" - Jan Levinson, The Office. Don't let another day pass you buy! ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTub...

6 Feb 20233min

"It was the most diffult time in my life but also the most rewarding" I might be biased but we have a super special guest in today's episode, business and life coach Zack Blakeney is joining us to di...

1 Feb 20231h 1min

Are you attracing the kind of friends you want? In today's Monday Mindset Julia is sharing with you how she found the incredible people she get's to call her friends, one of them being Kendall who jus...

30 Jan 20233min

“I wasn’t confident in who I was so I looked at people for validation” Who you surround yourself with is a direct reflection of you. If you’re surrounded by people who don’t support you, don’t make yo...

25 Jan 202351min

"I was so nervous that I would go hide in the back" Starting your fitness journey can be a daunting task and with so much information out there it can feel overwhelming. So in today's episode Julia i...

23 Jan 20234min

"Take risks, make messes, be imperfect" Oftentimes we are frozen with indecision because we want everything to be perfect before we can begin. But at the end of the day, wanting to be perfect is holdi...

18 Jan 20231h 5min