how to effectively build muscle as a woman
join us for todays episode as we give you our best tips for building muscle. from training, nutrition, common mistakes and more we have everything you need to effectively see some gains! •••••••••••••...
1 Okt 202536min
your unhinged gym confessions ft. chloe
we're back and we have chloe with us to share more of your insane gym confessions! from unhinged coworkers, crazy gym bros and more, buckle up!! and if you have your own story to share, send it on ove...
29 Sep 202534min
5 lessons bodybuilding taught me that changed everything pt. 2
y'all loved part one of the lessons bodybuilding taught us so we have a part two for you! join us as we talk proteting your energy, confidence, comparison and more! •••••••••••••••••••••••••••• 1:1 C...
24 Sep 202540min
20 things we’ve learned in our 20s (so far)
from taking naps, to protecting your peace, manifestation, washing your hair and more, these are the things we've learned in our 20s! SHOW NOTES hair care: https://www.amazon.com/shop/_juliarene/list/...
22 Sep 202554min
why women need women | the power of connection
Ever feel like female friendships just aren’t for you? We've been there too! In this episode, we talk about shifting from competition to connection, why supporting other women changes everything, and ...
17 Sep 202536min
the MOST unhinged bodybuilding confessions
we have to confess... join us for today's episode as we spill it all from our toxic prep traits, bodybuilding red flags, to our unhinged peak week thoughts and MORE! •••••••••••••••••••••••••••• 1:1 C...
15 Sep 202543min
is julia competing again or calling it quits?
what's julia's next move for competing? join us for today's episode as julia shares what she is planning next for her for the 2025 season! ⭐️ SHOW NOTES ⭐️ 💜 6 WEEK SHRED CHALLENGE ENTRY CLOSES S...
10 Sep 202510min
change your body, change your life
join kendall for today's solo episode as she talks discipline, mind-body connection, rebuilding self-worth and more! ⭐️ SHOW NOTES ⭐️ 💜 6 WEEK SHRED CHALLENGE ENTRY CLOSES SOON 💜 ••••••••••••••••••...
8 Sep 20257min
