chatting about cheat meals, over training, and fighting the scale
Know Your Power14 Okt 2024

chatting about cheat meals, over training, and fighting the scale

in today's episode we're answering your questions! from cheat meals to overtraining and the mental challenges of bodybuilding. plus we explore issues like balancing diet plans with real life, how to handle changes in body composition within relationships, and finding the right mindset for fat loss and post-show recovery. 🚨 trigger warning: eating disorders are discussed in this episode. 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 5:58 trigger warning 6:38 How to navi...

Avsnitt(362)

chatting about r/gymsnark, gymshark sweat stained clothes, and lip filler gone wrong

chatting about r/gymsnark, gymshark sweat stained clothes, and lip filler gone wrong

in today's episode, we dive into the scary place that is r/gymsnark on reddit, Gymshark's controversial 'sweat-stained' clothes, and the Vitality vs. Buffbunny lawsuit over legging designs. plus, we c...

19 Juni 202448min

chatting about pilates, filming for jubilee, and gym newbies

chatting about pilates, filming for jubilee, and gym newbies

we have a lot to chat about today!! julia chats about her time on jubilee filming for a video, her pilates experience, kendall questions getting bangs, our comfort shows and so much more! ☀️ QUAD QU...

17 Juni 202452min

chatting about the cycle of self sabotage and how to stop it

chatting about the cycle of self sabotage and how to stop it

join us on today's episode as we chat about the cycle of self-sabotage and uncover strategies to break free from it. we share our own experieces as well as Tune in to learn how to identify self-sabota...

12 Juni 202431min

chatting about alix earle, body standards, and how thick thighs SAVE your life

chatting about alix earle, body standards, and how thick thighs SAVE your life

today we're chatting about tiktok influencer alix earle and how she opted for unedited sports illustration cover, how julia and kendall taught at a posing last weekend, the ever changing "body standar...

10 Juni 202439min

chatting about all things bodybuilding and answering your questions

chatting about all things bodybuilding and answering your questions

last week we asked you to send us all your bodybuilding questions our way over on our instagram and to our email and today we have answers! from cravings, binge eating, cardio and motivation, we're co...

5 Juni 202446min

chatting about mansplaining, hate comments and hybrid training

chatting about mansplaining, hate comments and hybrid training

we're sensitive girlies despite our tough looking figures so today we're chatting about hate comments we've gotten that lived rent free in our heads, hybrid training and an unbelieveable video of a ma...

3 Juni 202446min

chatting about red flags, short kings, and going through your partner's phone

chatting about red flags, short kings, and going through your partner's phone

we have a packed episode today with our new recurring guest, chloe!! courtsey of the red flag we all share of interrupting! we chat about our own individual red flags and green flags we see in ourselv...

29 Maj 20241h 13min

chatting about competition suits, the coraline diet, and muscle mommies

chatting about competition suits, the coraline diet, and muscle mommies

hi loves!! in today's episode we're chatting about julia's trip to Angel Competition Bikinis HQ for a fitting, the extremely toxic coraline diet circulating twitter and tiktok and of course we read an...

27 Maj 202445min

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