chatting about cheat meals, over training, and fighting the scale
Know Your Power14 Okt 2024

chatting about cheat meals, over training, and fighting the scale

in today's episode we're answering your questions! from cheat meals to overtraining and the mental challenges of bodybuilding. plus we explore issues like balancing diet plans with real life, how to handle changes in body composition within relationships, and finding the right mindset for fat loss and post-show recovery. 🚨 trigger warning: eating disorders are discussed in this episode. 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 5:58 trigger warning 6:38 How to navi...

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Mindset Monday | Comparing Yourself To Others On Social Media?

Mindset Monday | Comparing Yourself To Others On Social Media?

"By comparing myself to someone and I start stealing my joy. I am insinutating that I can't have that thing in my life" Comparing yourself to others on social media is the ultimate energy and happine...

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How to Overcome Your Limiting Beliefs With Janelle Lynnae

How to Overcome Your Limiting Beliefs With Janelle Lynnae

"If you think that being perfect is going to allow people to connect with you, you're wrong" Author of Flex Your Confidence Muscle: How to Overcome Your Limiting Beliefs and Finally Take Action, Conf...

15 Mars 20231h 22min

Mindset Monday | What I Do When I Have A Panic Attack

Mindset Monday | What I Do When I Have A Panic Attack

Join Kendall as she walks you through the steps she takes to calm herself down when her anxiety is running high. •••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WA...

13 Mars 20233min

You Make Time For The Things You WANT To Make Time For With Patrick Lyons

You Make Time For The Things You WANT To Make Time For With Patrick Lyons

"The potential for impact is limitless" The inspiring Patrick Lyons who wears many hats like being an online coach, product manager at Microsoft, UT grad, aspiring actor, he is currently writing a bo...

8 Mars 20231h 13min

BONUS EPISODE | Julia Rene Interview On The Ambitious & Fit Podcast

BONUS EPISODE | Julia Rene Interview On The Ambitious & Fit Podcast

We have a BONUS EPISODE for you today! In today's epiosde Julia was a guest on the Ambitous and Fit Podcast with Michelle Stallings where she talks her BED journey, how she pivoted from hair stylist t...

6 Mars 202338min

Healing From An E.D & Re-Discovering Yourself With Sara Carlucci

Healing From An E.D & Re-Discovering Yourself With Sara Carlucci

"It feels so good to be in a place where food doesn't have a chokehold on me because I don't give it power anymore" Join us on today's podcast episode where we welcome Sara Carlucci, personal trainer...

1 Mars 202346min

Mindset Monday | It’s Julia’s B-Day!!!

Mindset Monday | It’s Julia’s B-Day!!!

Join Kendall as she wishes Julia a happy belated birthday and reminds you of the importance of who you surround yourself with! ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ ...

27 Feb 20232min

The Power Of Trying ONE More Time With Ian Oliver

The Power Of Trying ONE More Time With Ian Oliver

"I found grace in failure" In today's episode, the incredibly talented videographer and the person behind the production of this podcast and Julia's YouTube channel, Ian Oliver shares his inspiring s...

22 Feb 202349min

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