Our Struggles With Binge E.D + How We Got Through It
In today's episode of the Know Your Power podcast, we're going to be talking about a more serious topic. As three female bodybuilders who have competed, we've all struggled with Binge E.D. Today we're...
24 Aug 202248min
The MANIFESTATION Formula + How To Get ANYTHING You Want In Life
Manifesting is more than just "hoping" for something you want. In today's episode of the Know Your Power podcast, we're breaking down how you can use manifestation the right way to get ANYTHING you wa...
17 Aug 202235min
How To Get Started In The GYM + How To KEEP Momentum
Getting started in the gym can be difficult especially with all the information out there, in today's episode we're going to simplify it for you! It's important to create fitness goals and a routine t...
10 Aug 202251min
How To Build CONFIDENCE In The GYM
Getting started in the gym can bring feelings of anxiety or intimidation and prevent you from going at all or even enjoying your time at the gym (we've been there!). So in today's episode we're going...
3 Aug 202227min
Welcome to the KNOW YOUR POWER Podcast
Welcome to the very first episode of the new Know Your Power podcast with your hosts IFBB Pro Julia Rene, Gabby Fortune and Kendall Aaliyah! We are so excited that you're here!! As best friends, our m...
27 Juli 202238min
