chatting about winter blues and sparking your motivation
Know Your Power9 Dec 2024

chatting about winter blues and sparking your motivation

Do you feel like you’ve lost your fire this time of year? Girl, it’s time to get it back! In today’s episode, we’re tackling the winter blues and sparking that motivation you know is still inside you. Whether it’s moving your body, journaling, or setting goals, we’re diving into practical steps to help you reconnect with your “why” and build momentum. KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 0:00 intro / life updates 5:24 gett...

Avsnitt(363)

How To Get Started In The GYM + How To KEEP Momentum

How To Get Started In The GYM + How To KEEP Momentum

Getting started in the gym can be difficult especially with all the information out there, in today's episode we're going to simplify it for you! It's important to create fitness goals and a routine t...

10 Aug 202251min

How To Build CONFIDENCE In The GYM

How To Build CONFIDENCE In The GYM

Getting started in the gym can bring feelings of anxiety or intimidation and prevent you from going at all or even enjoying your time at the gym (we've been there!). So in today's episode we're going...

3 Aug 202227min

Welcome to the KNOW YOUR POWER Podcast

Welcome to the KNOW YOUR POWER Podcast

Welcome to the very first episode of the new Know Your Power podcast with your hosts IFBB Pro Julia Rene, Gabby Fortune and Kendall Aaliyah! We are so excited that you're here!! As best friends, our m...

27 Juli 202238min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-viktmedicinpodden
not-fanny-anymore
sexnoveller-deluxe
rss-vuxna-pa-latsas
sova-med-dan-horning
johannes-hansen-podcast
angestpodden
brottarbroder
lagom-kondition
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-the-house-podcast-3
vinterpasset
tyngre-traningssnack
rss-basta-livet