chatting about our trip to costa rica
we are officially back in the studio chatting with you after being gone for an entire week in costa rica and we just wanna chat with you! so sit back and relax for this more laid back episode 🫶🏼 ••...
19 Juli 202349min
self improvements tools *vision boards - journaling - manifesting* | becoming her
let's talk self-improvement tools!! we have manifestation, journaling, vision boards and so much more! welcome back to episode two of the becoming her series where we share tips and advice on how you ...
17 Juli 202329min
the hardest part of competing with figure competitor alexa snyder
figure competitor, clothing brand owner, competition coach and bada$$ alexa snyder is sharing her wisdom about competing in today's episode! if you've been thinking about competing in bodybuilding, th...
12 Juli 202348min
how to make your dream life a reality | becoming her
it's time to live your dream life.... welcome to our new BECOMING HER series where we give you the tips and motivation to becoming your best, most authentic and confident self that's ready to achiev...
10 Juli 202322min
6 things we learned from watching the arnold schwarzenegger documentary
if you're new to bodybuilding today we're going to be learning from the KING of bodybuilding, arnold schwarzenegger and delve into the incredible lessons he taught us throughout his life and career of...
5 Juli 202328min
post show blues | bodybuilding basics
months of preparation, running on empty, and after you finally step on stage, you're left with an empty, sad feeling. that's what we call post show blues and today we're going to talk about our experi...
3 Juli 202335min
reading our listeners most embarrassing gym stories
get ready to laugh and have your jaw to the floor out of shock for today's episode because for today's episode as we spill our listeners most embarrassing gym stories they've experienced!! get ready t...
28 Juni 202336min
what to expect on show day | bodybuilding basics
the big day… SHOW DAY. with a lot going on, nerves at an all time high and an empty stomach, it can be a very stressful day so in today’s episode we’re talking about what you can expect the day you st...
26 Juni 202348min
