chatting about holiday guilt, kendalls cat, and julia’s breakup…

TRIGGER WARNING: This episode contains a discussion of suicide, self injurious behavior, depression, ed recovery, eating disorders, and/or reference to other mental health disorders. Please listen at ...

9 Nov 202252min

In this mini episode Julia talks about how it’s OKAY to NOT be OKAY. Look… we all go through times where we feel a little more down than normal , and THAT’S OKAY. Even though social media makes it loo...

7 Nov 20225min

In this episode Kendall & Julia talk about their best tips for getting back on track after falling off. Look, we've all been there, maybe we’ve had an off weekend or even week… and Monday rolls around...

2 Nov 202228min

Take back your control with Kendall today to turn your insecurity into undeniable confidence! LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff B...

31 Okt 20224min

In today's episode of the Know Your Power podcast, Katie is joining us to discuss how she went from living a life of restriction to fueling her body properly for strength, life as a vegan and common m...

26 Okt 202254min

Your body does so much for you, be kind to it. LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ ...

24 Okt 20228min

In this episode we talk about Gabby leaving the show, our mission for the podcast going forward, and a quick Q&A of your most asked questions. Want your question answered on the podcast? Email us at ...

19 Okt 202227min

In this mini episode Kendall talks about just being FREAKING NICE TO YOURSELF. We tend to be the most critical of ourselves. Most of the things we say to ourselves we wouldn't dare say to a friend! Ou...

17 Okt 20223min