chatting about julia’s BIG prep updates + new low weight + moving
In this solo episode, Julia is going to be catching you up on all things prep! She just moved into a new house (check out the YouTube video on that here), so she took a few days off cardio before cran...
26 Aug 202421min
chatting about the DCC doc + your most embarrassing gym stories
in today's episode we chatted about the craziness that was the DCC (Dallas Cowboys Cheerleaders) Doc on Netflix. From the uniforms, to the choreography, to the toxic environment we chat all about it i...
21 Aug 202452min
chatting about bodybuilding | show day essentials + finding a coach + post show rebound
we're back with another bodybuilding themed episode! you all submitted some incredible questions and we'll be chatting about so many topics from finding a coach, post show rebound, show day essentials...
19 Aug 20241h 3min
chatting about how to actually get toned abs
this episode of kyp is all about achieving those toned abs you’ve been working for. we’ll break down the essentials, from the importance of diet and managing bloat to effective ab training strategies....
14 Aug 202435min
chatting about the current state of alphalete, fit shaming, and tampa pro
on today's episode we’re breaking down the big changes at Alphalete after watching CG's newest youtube video, diving into the topic of fit shaming, and giving you all the deets from the Tampa Pro that...
12 Aug 20241h 3min
chatting about the julia's embarrassing gym story, simone biles, and toxic coaches
today we chat about the olympian queen that is simone biles, insane what i eat in a days we've seen on tiktok, rugby olympian ilona maher, and lastly we chat about a coach who talks about his client t...
7 Aug 202441min
listen to this if you struggle with staying consistent
have you started your fitness journey over and over again because you can't stay consistent? this episode is calling your name! in today's episode we're going to break down all the steps you need to t...
5 Aug 202435min
chatting about creepy dms, the best cardio, and pilates arms
in today's episode we discuss the creepy DMs we've received, the best cardio routines to avoid plateaus, and the latest trend of Pilates arms, plus the hilarious out-of-context texts we get from Chloe...
31 Juli 202446min
