chatting about posing, glute growth, and stepping on stage
Know Your Power27 Jan 2025

chatting about posing, glute growth, and stepping on stage

in todays episode we have another listener q+a that packed with bodybuilder info where we cover the basics for starting your bodybuilding journey in hopes of stepping on stage, how to pose in heels, peak week tips, building phases and glute growth! 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ 0:00 kendall’s embarrassing stories 19:30 A listener’s poem 23:35 New bodybuilder advice 35:10 Heels, Posing Practice , and Peak week 42:15 Building p...

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who’s more likely to (gym girl edition)

who’s more likely to (gym girl edition)

we have a more chill laid back episode because julia has about a half of a brain cell so kick back and relax as kendall asks julia "who's more likely to" questions from ghosting someone, getting kicke...

28 Juli 202528min

the habits that make a successful bodybuilder

the habits that make a successful bodybuilder

bodybuilding is a tough sport, it takes intense discipline, consistency mental toughness and more. so if you're wanting to become a successful bodybuilder, this episode is for you because kendall is s...

23 Juli 202511min

digging deep… hardest week yet | julia’s prep updates

digging deep… hardest week yet | julia’s prep updates

for today's solo episode, julia is sharing some juicy prep updates! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• ...

21 Juli 202515min

my first bodybuilding show | an interview with kendall’s brother

my first bodybuilding show | an interview with kendall’s brother

⚠️ TRIGGER WARNING FOR TALK OF E.D.s ⚠️ Join us for today's episode as kendall interviews her brother after his very first bodybuilding show! he also talks about his insane weight loss journey, his b...

16 Juli 202537min

mastering your mind will make you a better bodybuilder | wellness girlie gang

mastering your mind will make you a better bodybuilder | wellness girlie gang

being a bodybuilder requires more than just physical strength. it takes mental resilience, discipline, and focus. in today's episode, julia sits down with emily and elisabeth from the Wellness Girlie ...

14 Juli 202556min

our unfiltered gym opinions

our unfiltered gym opinions

y'all have been loving our unhinged gym opinions and we're back with more!! from cringy gym behavior, smash or pass to insane fitness brand names! buckle up for two gals in prep sharing one brain cell...

9 Juli 202532min

why it feels like you’re failing…when you’re actually growing

why it feels like you’re failing…when you’re actually growing

so, life has been throwing you all the curveballs and you feel like you're failing... we've both been there and want to share how some of our toughest moments have led us where we are today. so join u...

7 Juli 202545min

emotional eating | why we do it & how to change it

emotional eating | why we do it & how to change it

⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how we worked through it. Also we want to emphasize that...

2 Juli 202541min

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