Lifting with Intention with TJ

Lifting with Intention with TJ

This week on the Price for Paradise, I’m bringing back a regular guest, Taylor Houchin, aka “TJ,” for another insightful conversation about training. We dive into everything from intentional movement and warm-ups to post-activation potentiation and energy systems. We also discuss the nuances of different training methods and goals, the role of enhancements and testosterone, and how to set yourself up for success in lifting. Plus, we touch on common challenges like overthinking your training, working out while sore, and the importance of hiring a coach. TJ is an athletic trainer who practices what he preaches and brings a fresh perspective to the world of fitness and training. It’s always a pleasure to hear his passion and gain insights from his unique lens. Don’t miss this one!

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Avsnitt(176)

200-Mile Races, Discipline & Longevity with Deb Hamberlin

200-Mile Races, Discipline & Longevity with Deb Hamberlin

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24 Juni 52min

No Dad Bods → No Granddad Bods with Larry Bernstein

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17 Juni 52min

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15 Apr 58min

The Cost of Christianity | with Pastor Des Wadsworth of Grace Community Church

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25 Mars 57min

Mound Visit with Isaiah Campbell: A New Season, A New Standard

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4 Mars 46min

Long Race Lessons: Pushing the Pace with Hannah Howerter

Long Race Lessons: Pushing the Pace with Hannah Howerter

Guest: Hannah Howerter – Ultra Endurance Athlete This week on The Price for Paradise, I brought on my good friend Hannah Howerter — ultra endurance athlete, competitor, and someone who truly embraces...

12 Feb 53min

Hormones 101 with Dr. Theresa Ramsey

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28 Jan 50min

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