Don't Push It Away...

Lets reach out to one another. We all know there is people who need us right now we are not checking up on. Tell your friends and family and anyone that you care. It could save their life. YOU ARE ...

11 Juni 20198min

This episode we explore how journaling can help mental health in a variety of ways. Suicide Hotline-- 1-800-273-8255 Suicide text line-- Text CONNECT to 741741 Substance Abuse Hotline—1-800-622-4357 ...

3 Juni 201915min

The 1st in a 5 part series talking about what I feel helps most with my mental Health in hopes that you explore your own healthy options. YOU ARE NOT ALONE! Suicide Hotline-- 1-800-273-8255 Suicide ...

28 Maj 201919min

In this podcast we will be destroying the STIGMA that surrounds mental health and EXPLORE the possibilities if we come together and find healthy outlets.

21 Maj 201915min