Healthy Stress

Is it possible to achieve success both professionally and personally? Or is there always a cost to one or the other? Well, at Building Champions, we believe that you can find success both at work and ...

5 Nov 202438min

High-performance is often viewed as the result of mental toughness—someone's ability to focus, work hard, and get stuff done. But what if mental strength is just one component? In Harvard Business Rev...

29 Okt 202446min

One way to prevent a weed from growing is by proactively planting something else before the weed has a chance to take root. And the same is true for our mindset. When you plant positive and healthy th...

22 Okt 202444min

Mindset gets a lot of attention these days - and for good reason. If you can cultivate a healthy mindset, you'll see a positive impact in nearly every area of your life. But that's easier said than do...

15 Okt 202440min

Fault lines: a break or fracture in the ground—sometimes just a crack, thin and barely noticeable. Setting the stage for disaster, if tension builds along a fault line and then releases, we get an ear...

8 Okt 202429min

Why do certain thoughts repeat in our minds? Author Jon Acuff calls these thoughts "soundtracks." Is the stickiness of these repeating thoughts similar to the stickiness of the catchiest song? In this...

1 Okt 202433min

If you have a capacity problem, you either reduce flow or increase size—and it's vital to understand the variables and risk factors that can cause the limit to be reached. When we, as leaders, hit our...

24 Sep 202437min

We like to think we have control over outcomes—but we really don't. What we do have control over though is the process. An athlete disciplines themselves to get enough sleep, eat nutritiously, exercis...

17 Sep 202432min