Anger Secrets: Anger Management for Healthier Relationships29 Dec 2024

113 - Do You Have Anger Issues?

For more information on how to control your anger, visit angersecrets.com.

Does anger affects your relationships, your family or your well-being? How do you know if you have an anger issue? If so, you are not alone.

Learn the signs that indicate your anger may be crossing a line into problematic territory. Host Alastair Duhs shares key insights on how to recognise unhealthy expressions of anger, such as quick escalations, prolonged resentment and harmful impacts on your loved ones.

By understanding these signs, you can take actionable steps towards managing your anger more effectively. Join Alastair as he offers practical tools and techniques to help you regain control of your anger and foster healthier, happier connections in your life.

Key Takeaways:

Anger is a normal human emotion, but it becomes problematic when it harms relationships.
If your anger escalates quickly over minor annoyances, it may indicate deeper issues.
Chronic anger can lead to serious health problems like high blood pressure and depression.
Blaming others for your anger shows a lack of personal responsibility for your emotions.
Healthy anger is temporary; if it lingers, it’s a sign to seek deeper understanding.
Recognising the signs of anger issues is the first step toward healthier emotional expression.

Links referenced in this episode:

For more information (and FREE resources) of how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(194)

193 - 10 People Who Thought They'd Never Control Their Anger

For more information on how to control your anger, visit angersecrets.com.If you've ever wondered whether your anger is just who you are, this episode is for you. These stories show what can happen wh...

12 Juli 10min

192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now

For more information on how to control your anger, visit angersecrets.com.You love your partner, but lately something feels different. The arguments go in circles. The distance keeps growing. If you'v...

5 Juli 12min

191 - Do You Have an Anger Problem? Here's How to Know for Sure

For more information on how to control your anger, visit angersecrets.com.Most people with an anger problem don't think they have one. They've never been violent. They don't see themselves as angry pe...

28 Juni 11min

190 - The Split Second That Saves Your Marriage

For more information on how to control your anger, visit angersecrets.com.Most people think anger arrives out of nowhere. One moment you're discussing something ordinary with your partner or family, a...

21 Juni 11min

189 - Taking Things Personally Isn't the Problem - This Is

For more information on how to control your anger, visit angersecrets.com.Most people think taking things personally is the problem. It isn't. The real problem is the meaning you attach to what other ...

14 Juni 11min

188 - Is Anger Management Change Sustainable? Michael's Story

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs sits down with Michael, a man in his late 70s who completed Alastair's anger manag...

7 Juni 17min

187 - 10 Rules To Control Your Anger - Starting Today

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares ten rules of anger management that he has refined over more than thirty yea...

31 Maj 12min

186 - How 6 Hours A Week Could Save Your Relationship

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven simple habits, drawn from the research of relationship psychol...

24 Maj 12min