118 - How To Be Happier
Anger Secrets2 Feb 2025

118 - How To Be Happier

For more information on how to control your anger, visit angersecrets.com.

Are you ready to break free from anger and discover true happiness? This episode introduces the powerful ETFA model, which emphasises that it's not the events in life that trigger anger, but rather your thoughts about those events.

Podcast host Alastair Duhs shares how changing your perspective can lead to greater calmness and understanding, ultimately enhancing your emotional well-being. You'll also learn two transformative habits that can significantly boost your happiness levels.

By applying these strategies, you can take control of your anger, foster healthier relationships, and embrace a happier and more fulfilling life.

Key Takeaways:

  • Changing your thoughts about events will alter your feelings and reactions.
  • The ETFA model teaches that it's not events that create anger, but your thoughts about them.
  • Practicing gratitude can greatly enhance your overall happiness levels.
  • Generosity towards others can lead to increased happiness for both you and them.
  • By focusing on what you appreciate in life, you can shift your emotional state.
  • Engaging in acts of kindness can create a positive feedback loop of happiness.

Links referenced in this episode:

For more information (and FREE resources) of how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(187)

186 - How 6 Hours A Week Could Save Your Relationship

186 - How 6 Hours A Week Could Save Your Relationship

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven simple habits, drawn from the research of relationship psychol...

24 Maj 12min

185 - Why Do I Keep Getting Angry Over The Same Things?

185 - Why Do I Keep Getting Angry Over The Same Things?

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through three powerful mindset shifts to help break the cycle of repeating a...

17 Maj 10min

184 - Why Do I Always Say The Wrong Thing When My Partner Is Upset?

184 - Why Do I Always Say The Wrong Thing When My Partner Is Upset?

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through four simple but powerful steps to help you say the right thing when ...

10 Maj 12min

183 - You Can Control Your Anger Faster Than You Think

183 - You Can Control Your Anger Faster Than You Think

For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs walks through the three tools that actually create lasting change for people who ...

3 Maj 11min

182 - 3 Steps to Improve Your Relationship Starting Today

182 - 3 Steps to Improve Your Relationship Starting Today

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares three practical steps to help you improve your relationship starting today....

26 Apr 11min

181 - Feeling Anger Rising? These 3 Exercises Can Stop It in Its Tracks

181 - Feeling Anger Rising? These 3 Exercises Can Stop It in Its Tracks

For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs shares three practical mindfulness tools you can reach for the moment you feel an...

19 Apr 11min

180 - Face-to-Face vs Online Anger Management - Which One Actually Works?

180 - Face-to-Face vs Online Anger Management - Which One Actually Works?

For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs gives an honest, straight comparison of face-to-face and online anger management ...

12 Apr 10min

179 - Why Anger Management Doesn't Work - And What To Do Instead

179 - Why Anger Management Doesn't Work - And What To Do Instead

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven of the most common anger management mistakes that keep people ...

5 Apr 14min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
allt-du-velat-veta
johannes-hansen-podcast
not-fanny-anymore
roda-vita-rosen
rss-viktmedicinpodden
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
sektledare
rss-foraldramotet-bring-lagercrantz
rikatillsammans-om-privatekonomi-rikedom-i-livet
kan-jag-sa-kan-du-podden
rss-om-vi-ska-vara-arliga
rss-sjalsligt-avkladd
rss-traningsklubben