Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn27 Aug 2024

The impact of ADHD on workplace relationships

Workplace relationships can be challenging for anyone. But for people with ADHD, trouble with working memory, self-control, emotions, and more can make professionalism even more confusing.

Executive and ADHD coach Farah Jamil visits the show to clear up some common mysteries, like, how do I speak up for myself? And, what do I do when I’ve made a mistake? Listen for her answers, and some great tips to keep in your back pocket.

Related resources

Timestamps

(03:38) What does Farah do as an executive coach and ADHD coach?

(06:57) Recognizing that it’s OK not to have all of the answers at work

(09:40) How can ADHD affect collaboration in the workplace?

(11:01) The What, the How, and the Why

(13:03) How can ADHD affect communication in the workplace?

(14:56) Feeling socially awkward at work

(17:15) How to start identifying your needs

(19:36) Conflict in the workplace

(21:43) Communication strategies

(25:28) How can we take ownership of our mistakes?

(31:12) Fear of success

(34:37) Where you can find Farah

To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org

We love hearing from our listeners. Email us at sorryimissedthis@understood.org.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(52)

ADHD, AuDHD, and self-diagnosis: Is it valid?

Is ADHD self-diagnosis valid? According to clinical psychologist Dr. Elizabeth Kilmer, that’s the wrong question entirely. When access to diagnosis is limited by cost, insurance, stigma, and identity ...

19 Maj 21min

Why ADHD makes decluttering so hard (and how to fix it)

If your home has ever felt like it’s working against you, this one’s for you. Certified professional organizer Alison Lush joins the show to unpack the ADHD relationship to stuff. Learn what chronic d...

5 Maj 30min

How online community is saving (and breaking) my ADHD brain

Laura Mears-Reynolds, founder of ADHDAF and an award-winning community organizer, joins Cate to talk about online communication, building connection, and staying in touch when you have ADHD. They dig ...

21 Apr 24min

Writing the ADHD guide we wish we'd had

Content warning: This episode discusses self-harm. What does it actually take to finish a book with ADHD? Cate sits down with Erik Gude, her co-author of The ADHD Field Guide for Adults, to unpack f...

7 Apr 18min

ADHD gaslighting and chasing new relationship energy (Reddit Reactions)

As we know, Reddit is full of messy love stories, and we have thoughts. From gaslighting and age gaps to the weird magic of “new relationship energy,” we read posts that make us laugh, cringe, and wo...

24 Mars 22min

When ADHD turns chores into conflict

Division of labor between partners isn’t easy for anyone. Add ADHD and suddenly dishes come with shame. Trash becomes a crisis. And rest starts to feel sketchy. Cate sits down with KC Davis to unpack...

10 Mars 23min

Decisions, decisions: ADHD and the trap of analysis paralysis

Have you ever stayed up all night replaying a meeting in your head? Or obsessed over an email? Or questioned every instinct you have? If making decisions feels like a full-time job, this one’s for you...

24 Feb 20min

How menopause and hormones impact ADHD symptoms in women

If your ADHD symptoms seem to have leveled up out of nowhere, you’re not losing it. Hormones play a much bigger role in ADHD than most of us understand, especially during perimenopause and menopause.T...

10 Feb 19min