Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn31 Dec 2024

ADHD and: Rejection sensitivity (From the “ADHD and” podcast)

This week, host Cate Osborn shares an episode from ADHD and, another podcast on the MissUnderstood podcast channel.

Imagine receiving a “no” to an idea you’ve shared in a meeting. Instead of brushing it off, you become overwhelmed with thoughts of self-doubt and a deep sense of rejection.

This intense emotional reaction is known as rejection sensitivity. And many women with ADHD experience it. In this episode, Dr. J explains how ADHD can amplify fears of rejection. Listen in to learn strategies women with ADHD can use to navigate these feelings.

Related resources

Timestamps

(00:00) Introduction from Cate

(01:43) Start of ADHD and episode

(02:32) What is rejection sensitivity?

(04:33) How can rejection sensitivity impact women with ADHD?

(05:14) Helpful ways to manage rejection

(06:31) What is cognitive reframing?

For a transcript and more resources, visit the MissUnderstood page on Understood.org

We love hearing from our listeners. Email us at sorryimissedthis@understood.org.

As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/give.

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