Unbreakably Bold31 Dec 2023

58. From Breakdown to Breakthrough: 2023 Reflections w/ Gia Fracalossi

In this episode of UB I am joined by the host of Ambivalent Bitches, Gia!

Gia and I have both been a little MIA this year in podcasting but that’s only because 2023 had HANDS this year lol We answer hard-hitting questions to get us thinking about the good, bad, and the ugly of 2023 + what we're calling in, in 2024.

So lock in, and allow yourself to get vulnerable while reflecting on 2023 and what’s to come in 2024 with us!

We discuss:

Proudest moments of 2023
Analysis paralysis
How to forgive and not harden yourself with loved ones who have hurt you
How I’m staying disciplined in fitness all 2024
Feeling overwhelmed with becoming an adult
Being a caregiver to a parent
Moving to a new city
Habits we’re taking into 2024
Our greatest desire in 2024

+ SO much more!

Self Reflection Prompts:

What’s one thing you did this year that you were too afraid to do before? What’s the next fear you want to conquer?
What are you most proud of this year?
If you could only achieve one thing next year, what would it be?
What are some habits/routines you will be taking into the new year?
What was the highest and lowest part of your year?
What is something/someone you had to let go of this year? Do you feel at peace now?
How can you take better care of your mind next year?

LADDER app as discussed in ep: https://apps.apple.com/us/app/ladder-strength-training-plans/id1502936453

I appreciate your time/energy and am so excited to learn and grow with you!

Ways to connect with Gia:
Instagram: @ambivalentbitches https://www.instagram.com/ambivalentbitches
TikTok: @ambivalentbitches https://www.tiktok.com/@ambivalentbitches
YouTube: https://www.youtube.com/@ambivalentbitches

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube: @christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Are you struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

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