Boundaries

Boundaries

Ever wondered why you find yourself saying yes, when all you want is to say No? That you put others first at a bigger cost to you than what you need? This could be a boundary issue, and for CSA Survivors it is not uncommon. Have a listen to the blog and notice how some of it may just resonate with you. If you are a CSA Survivor your boundaries were invaded, hence the struggle. It is nothing to be ashamed of, I am just grateful you survived what you did and I also know your boundaries can be s...

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Survivor Interview: Keith Williams

Survivor Interview: Keith Williams

Keith Williams Survivor Keith was 7 years old when the abuse began by an older brother, this went on till he was 12 years of age, at which point Keith believes he aged out. The coercive control and ma...

21 Okt 202544min

Q&A Session: October 2025

Q&A Session: October 2025

Please reach out to contactus@handingtheshameback.org, we want to help you! If you have questions, we may have some answers, each month we provide a Q&A forum for you to help educate and inform. This ...

16 Okt 202511min

Tips for Survivors: Overthinking

Tips for Survivors: Overthinking

Do you ever find yourself overthinking and wondering why you do it? This can stem from anxiety, fear, and even feelings of not being seen, heard or understood. This was because during the time the abu...

14 Okt 20257min

Survivor Interview: Lisa Mannina

Survivor Interview: Lisa Mannina

Lisa Mannina Survivor. Pilot. Metastatic Breast Cancer Warrior Lisa was abused by her mother's 3rd husband's son who was in his mid to late 20’s. She was 10 years old, this abuse carried on for 4 year...

7 Okt 202540min

Blog: Possibilities

Blog: Possibilities

For most of us possibilities are not something we ever seriously consider. We tend to live with thoughts of things not working out for us as opposed to the opposite: things working out well. Did you k...

23 Sep 20255min

Q&A Session: September 2025

Q&A Session: September 2025

We want to help you! If you have questions, we may have some answers, each month we provide a Q&A forum for you to help educate and inform. This month’s Q&A has a range of questions including: how to ...

18 Sep 202510min

Survivor Interview: Kieron

Survivor Interview: Kieron

Meet Kieron Survivor. Educator. CEO and Founder of Speak It Out Kieron was 6 years old when the abuse began and was to continue until he was 17 years of age. This was perpetrated by someone close to h...

16 Sep 202546min

Tips for Survivors: The Mind Dissociates

Tips for Survivors: The Mind Dissociates

The Mind Dissociates There is confusion around why this happens, but put simply the mind leaves when the body can’t. For survivors of child sexual abuse that is a blessing. But what if years later, as...

9 Sep 20256min

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