PCOS Explained16 Maj 2024

Falling pregnant within 3 months by making the lifestyle changes that matter: Cindy's story

When we are first diagnosed with PCOS we are often lead to believe that 'you will struggle to get pregnant', and we hear this time and time again. But, is this really the case?

We spoke with our patient, Cindy about her experience with getting diagnosed in her late 20's, struggling to conceive then proceeding to fall pregnant naturally (a month before she was due to start fertility treatment!).

Cindy is a doer and knew she had to take charge as soon as she got diagnosed which lead her to find the programme. She started learning immediately what was going on with her body and everything became so much clearer and she started seeing results within the first few days!

In this podcast we cover:

Understanding how to deal with PCOS and fertility struggles
How lifestyle adjustments, and tailored interventions can lead to conception
The value of specialized care and what to look for in a doctor

We understand that too much information at once can be overwhelming which is why we created Ovie, to take you through step-by-step exactly what is right for you and your PCOS. Sign up to Ovie, receive your personalized PCOS management plan, start working on yourself and see results within days.

Ready to start your journey? Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

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Avsnitt(74)

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The Truth About Vitamin A in Pregnancy – with Lily Nichols

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30 Apr 202558min

Perimenopause, Menopause & PCOS: What You Need to Know with Dr. Lara Briden

Ever heard that PCOS gets better with age? Not quite—but there’s plenty you can do to navigate the changes. In this episode, we are revisiting another conversation with the brilliant Dr. Lara Briden t...

23 Apr 202549min

Stress and Insulin with Dimity

Ever felt like you're doing everything "right" but still not seeing results with your PCOS?In today’s episode, we’re revisiting a conversation with Dimity, a psychologist who, despite doing all the th...

16 Apr 20251h 4min

Overcoming the fear of eating more

Have you ever felt terrified at the idea of eating more, even when deep down you know your body needs it? You're not alone. This fear is so common, especially if you’ve struggled with weight gain in t...

9 Apr 202551min

The Vaginal Microbiome and PCOS with Angela Heap

Today on PCOS Explained, we’re revisiting a fascinating conversation with my good friend Angela Heap, a leading fertility nutritionist, who shares groundbreaking research on how the microbial balance ...

1 Apr 202559min