8. Being present with the discomfort of grief - Mark Pierson
Oftentimes when we are grieving we don't know how to be present with our pain. We want it to go away, and in doing so we miss the opportunity to be present with ourselves and to become aware of what a...
1 Aug 202044min
7. How to start your life again little by little - Noelene Judd
Facing another day can feel overwhelming when we are grieving. Adding tiny drops of goodness to our routine and taking little steps towards the life we would like create can help us to carry on. And o...
29 Juli 20201h 15min
6. Finding acceptance and beauty in the harsh places - Vic Hathaway
ACT - Acceptance and Commitment Therapy - can helps us unhook from negative thought patterns and expand our focus, when we are in distress or when grief seems all consuming. Vic Hathaway is a NZAC th...
26 Juli 202054min
5. How can grown ups support a grieving teen - Yuriy Nayer
It's often hard to know what to do to help teenagers who suffer the loss of a parent. Here are some helpful suggestions.
24 Juli 202042min
4. The many facets of grief - Scott Martin
Different griefs have some things in common, even though we all process it in our own way.
23 Juli 20201h 8min
3. Our connection with our loved ones never die - Monica Barnes
Finding ways to maintain a healthy connection with our loved ones after their death.
19 Juli 20201h 7min
2. Let's talk about grief
Sharing our grief stories makes room for others to feel less alone - To Lesley, may you sing once again in the presence of angels.
10 Juli 202015min
