The Ultimate Morning Routine For Balance, Mental Health & Hormone Support

Ep. 175: In this episode, I’m sharing my updated morning routine and how it’s shifted to support my mental health, hormones, and overall well-being. My mornings used to be intense—early workouts, strict schedules—but right now, I’m prioritizing flexibility and balance. I’ll walk you through what my routine looks like today, from wake-up time and workouts to small habits that make a big difference. Whether you’re looking for new wellness ideas or just curious about what’s working for me, I hope this gives you some inspiration. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Sponsored By: Get 100+ advanced lab tests with Function Health. Skip the waitlist at FunctionHealth.com/a/mari-llewellyn and take control of your health today. You have until February 24th to take advantage of our exclusive 20% off discount code. Visit Carawayhome.com/MARI or use code MARI at checkout to get 20% off your order. Shop Quince for luxury essentials at 50-80% less than similar brands. Get free shipping & 365-day returns at Quince.com/POW. Boost your metabolism with Lumen, the handheld metabolic coach. Get real-time insights and personalized nutrition plans. Visit Lumen.me/POW for 20% off! Show Links: Try Bloom’s Juicy Orange Sparkling Energy—refreshing, fizzy, and crash-free. Fuel your day with Bloom! Nourish your gut, immunity, and glow with Bloom Colostrum & Collagen Peptides. This 3-in-1 formula supports wellness from within. Try it for yourself! Boost your wellness with Bloom Greens, packed with vitamins, nutrients, and superfoods for daily energy and digestion. Make it part of your routine today! Sobriety, Fitness, Gratitude: The Tools That built Michael Chernow’s Life Topics Discussed 00:00:09:16: Welcome 00:01:24:21: Old morning workout routine 00:02:38:09: Current morning routine 00:07:45:08: Current workout routine 00:11:57:08: Current breakfast 00:15:14:19: Supplements 00:16:29:04: Skincare 00:20:50:17: Hair 00:21:41:05: Clothes 00:22:46:03: Where to get Bloom products Learn more about your ad choices. Visit megaphone.fm/adchoices