50. How to Follow Through with Your New Year’s Goals
I share 5 of my best tips for staying committed to your New Year’s goals. I’m showing you why so many people quit on themselves, what progress really looks like versus what you think it should look li...
27 Dec 202127min
49. Pillar Four: Becoming a New Person
Listen in to discover the identity shift you are undergoing as you learn to quit porn. Becoming a new person is part and parcel of this work, but I’m showing you how to give yourself the permission to...
20 Dec 202123min
48. Pillar Three: Emotional Regulation
Discover why, without learning the skill of emotional regulation, quitting pornography will be impossible. I’m showing you why being able to sit with your feelings is the key to creating anything you ...
13 Dec 202122min
47. Pillar Two: Mindful Urge Management
I share my 4 tips for learning how to mindfully manage your urges. I’m showing you why you might be feeling stuck in a cycle of willpower energy right now, and what it means to just allow your urges t...
6 Dec 202120min
46. Pillar One: Shame-Free Commitment
Discover how to develop the true shame-free commitment required for overcoming pornography. I’m sharing the conditioning and limiting beliefs that keep people stuck in their porn habit, and how you ca...
29 Nov 202126min
45. Overindulgence
I show you the price you pay when you choose the short-term pleasure of overindulgence over your long-term wellbeing. I’m offering that it’s not only safe and loving to say no, but that it could even ...
22 Nov 202117min
44. Lenses
I introduce you to a mind-blowing concept that will teach you how to see yourself and the world around you differently. You don’t have to believe what your lenses are showing you right now, and you ca...
15 Nov 202125min
43. The Observer
I’m showing you how to become the observer of your thoughts and how doing so will enable you to change your pornography habit. Being the observer will teach you so many things about your porn habit th...
8 Nov 202119min
