Episode 181: It's OK to Say, "I'm Not OK."

Episode 181: It's OK to Say, "I'm Not OK."

Summary:

Today, it's just the two of us, engaging in a candid conversation about mental health. Ironically, we find ourselves easing into a month dedicated to both mental health and foster care awareness. For those who have experienced life within the foster care system, the intricate connection between these two realms becomes evident. So, let's dive into the spaces where our mental well-being has been profoundly affected and the valuable lessons we've gleaned along the way. With that, let's begin this authentic conversation. 🌟

Resource Links:

Your Mental Health Today Test / Quiz

31 Tips to Boost Your Mental Health

11 Ways to Find and Make Friends as an Adult

Foster Cooperative

The Arizona Association for Foster and Adoptive Parents

Connect with us!

Email: info@fosteraz.org

Facebook: @FosteringVoicesPodcast

Instagram: @FosteringVoices

Web: www.fosterarizona.org

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Avsnitt(248)

Episode 231: High Risk: What Weed is Doing to Young Brains

Episode 231: High Risk: What Weed is Doing to Young Brains

Summary: Fostering Voices returns with an important conversation about marijuana use among young adults and why the growing normalization of cannabis may carry deeper consequences than many realize. B...

12 Maj 45min

Episode 230: A Grown Up Love Story: Adoption after Later Stages

Episode 230: A Grown Up Love Story: Adoption after Later Stages

Summary: Today, we're joined by Leah and Brian from the Gift of Adoption Fund to explore how families are supported as they welcome youth who have faced adversity into permanent, loving homes. With mo...

20 Apr 33min

Episode 229: ENOLA: You're Not Alone

Episode 229: ENOLA: You're Not Alone

Summary: Isolation is one of the most consistent challenges we hear from the young adults we serve. Many feel like they are navigating life on their own, and that sense of disconnection doesn't just a...

7 Apr 45min

Episode 228: Empowering Vulnerable Youth in Uncertain Times - Estefana Johnson

Episode 228: Empowering Vulnerable Youth in Uncertain Times - Estefana Johnson

Summary: In a time marked by division and uncertainty, today's conversation confronts a hard reality. Many of the youth we care about are struggling to find their footing. Fragmentation across culture...

24 Mars 47min

Episode 227: Finding Strength in Our Shared Stories

Episode 227: Finding Strength in Our Shared Stories

Summary: In this episode, we explore how parents and caregivers can find strength, encouragement, and resilience through shared experiences with others who understand their journey. Parenting—especial...

10 Mars 47min

Episode 226: Crisis Intersection: Policing with Compassion

Episode 226: Crisis Intersection: Policing with Compassion

Summary: When a mental health crisis escalates to the point of police involvement, most families feel overwhelmed, unprepared, and unsure of what happens next. In this episode, we step into that diffi...

24 Feb 46min

Episode 225: Navigating Connection in Out-of-Home Placement

Episode 225: Navigating Connection in Out-of-Home Placement

Summary: When a child can't stay at home, families are often left asking one painful question: how do we stay connected without making things harder? In this episode, we talk about how families can st...

10 Feb 44min

Episode 224: Focus In, Freak Out Less

Episode 224: Focus In, Freak Out Less

Summary: In this episode of the Fostering Voices podcast, Brian and Kim explore what happens when we shift our focus inward—toward what we can control, what we need, and how we choose to respond—and h...

27 Jan 42min

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