SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important! They can alert us to stuff that’s going on within us that’s causing us stress. Today’s meditation will help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free. If you enjoyed this meditation, here’s another similar one from our Meditation for Anxiety podcast called “Stress Relief - Calm Your Body” that I hope you enjoy! https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745 We have 20 podcasts all created for you! All free, all available on your favorite podcast player: https://womensmeditationnetwork.com/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(2389)

AD-FREE BONUS:  The Journey Within Meditation 🌙 Discover Your Inner Wisdom

AD-FREE BONUS: The Journey Within Meditation 🌙 Discover Your Inner Wisdom

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

4 Aug 15min

Magical Morning Meditation ☀️ Begin Your Day with Wonder

Magical Morning Meditation ☀️ Begin Your Day with Wonder

Hello Beautiful, I'm so grateful you're here with me. Every morning is a fresh invitation to begin again. Together, we'll awaken with gratitude, possibility, and a sense of calm that can gently shap...

4 Aug 15min

Healing on Your Own Meditation 🌸 Trust Your Inner Strength

Healing on Your Own Meditation 🌸 Trust Your Inner Strength

Hello Beautiful, I'm so grateful you're here with me. There is incredible healing already unfolding within you, even when it doesn't feel obvious. This meditation reminds you that while support is b...

3 Aug 11min

3 Hour Sleep Meditation 🧚 Dreams of the Fairies for Deep Rest

3 Hour Sleep Meditation 🧚 Dreams of the Fairies for Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Tonight, let your imagination wander into a peaceful forest where gentle fairies guide you toward deep, restorative sleep. As your body relaxes ...

2 Aug 3h 3min

Alone Is Not Lonely Meditation 🌿 Finding Peace in Your Own Company

Alone Is Not Lonely Meditation 🌿 Finding Peace in Your Own Company

Hello Beautiful, I'm so grateful you're here with me. Being alone doesn't have to feel empty, it can become one of the most nourishing relationships you'll ever have. In today's meditation, we'll ge...

1 Aug 13min

My Life in One Moment Meditation ⏳ Deep Presence and Awareness

My Life in One Moment Meditation ⏳ Deep Presence and Awareness

Hello, Beautiful...I'm so grateful you're here with me. So much of life unfolds in this single moment. Together, we'll practice letting go of past and future concerns so you can experience the richn...

31 Juli 12min

Silence in the Heart Meditation 💗 Rest in the Quiet of Love

Silence in the Heart Meditation 💗 Rest in the Quiet of Love

Hello, Beautiful...I'm so grateful you're here with me. Beneath every emotion and experience, there is a quiet place within your heart that remains untouched. This meditation invites you into that s...

30 Juli 12min

Mind and Body Detox Sleep Meditation 🌙 Release and Restore Overnight

Mind and Body Detox Sleep Meditation 🌙 Release and Restore Overnight

Hello, Beautiful...I'm so grateful you're here with me. Tonight is an opportunity to let go of accumulated stress, tension, and mental clutter. As you relax into sleep, you'll be guided toward emoti...

29 Juli 33min

Populärt inom Hälsa

somna-med-henrik
inga-beiga-morsor
rss-bara-en-till-om-missbruk-medberoende-2
rss-vuxna-pa-latsas
bullfika
not-fanny-anymore
angestpodden
rss-viktmedicinpodden
johannes-hansen-podcast
sexnoveller-deluxe
sova-med-dan-horning
sa-in-i-sjalen
tyngre-radio
hacka-livet
rss-hos-psykologen
rss-traningsklubben
gentlemanualen
sex-pa-riktigt-med-marika-smith
tyngre-traningssnack
parkinsonpodden