#301: What is Body Neutrality? (Body Image Series) Revisited

#301: What is Body Neutrality? (Body Image Series) Revisited

I'm revisiting the Body Image Series, talking all about body neutrality - what is is and isn't, what it looks like in real life, the stages people go through to get there, and the key elements to getting body neutral.
Show notes: summerinnanen.com/301


In this episode, I talk about:
- How I like to reframe body neutrality as a way to get more joy out of life, - How it allows you to make decisions based on what's best for you, instead of the best way to lose weight, - That everyone's journey is different and that we have to meet ourselves where we're at, - That the core of this work is knowing who you are and your value outside of how you look, - The importance of challenging the beliefs you have and developing beliefs that support unconditional support and love for yourself, - How embodiment and body neutrality go together. - Plus so much more!
Get the shownotes: summerinnanen.com/301

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Avsnitt(330)

#325: Body Image Coach Certification students share their experiences

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#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)

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#323: Navigating Aging Body Changes with Ivy Felicia (Part 1)

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#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones

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#321: Dressing For Your Current Body with Dacy Gillespie

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#320: What the Research Says About Weight Loss with Alexis Conason (Revisited)

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#319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber

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#318: Can We Trust Nutrition Evidence? with Vincci Tsui

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