Ep 294: 5 Important Reminders About Clean Rest

Ep 294: 5 Important Reminders About Clean Rest

One of my biggest productivity secrets is clean rest.

Clean rest is resting without feeling guilty. Adding clean rest to your calendar is one of the 10 steps of Power Planning for good reason…

  • It creates room for ideas and clarity
  • It reduces the desire to procrastinate (especially revenge bedtime procrastination)
  • It brings the joy and fun back into your business
  • It means there's less time for busywork and productive procrastination
  • It makes it easier to feel courageous and confident

It's normal to feel resistant to clean rest, even when you know it's good for you. In this episode I'm sharing how to overcome your resistance to resting, what activities count as clean rest and more.

In This Episode You'll Learn:

  • What clean rest is and why you might feel resistant to it
  • How much clean rest to add to your week
  • What to do if you don't feel like you have enough time to rest
  • How to tell whether something is clean rest or sneaky productivity

Featured In The Episode:

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Avsnitt(630)

Ep 623: The Look At Me Go Mindset

Ep 623: The Look At Me Go Mindset

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Ep 622: Increasing Revenue + Achieving Work-Life Balance with PGSDer Olivia Fox (best of the podcast)

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Ep 620: [GOOYOW Series] The 3 Simple Steps To Get Out Of Your Own Way

Ep 620: [GOOYOW Series] The 3 Simple Steps To Get Out Of Your Own Way

This is Part 2 of the Get Out Of Your Own Way Series (aka the GOOYOW Series). In this episode, I'm sharing the 3 simple steps to getting out of your own way in your business.  Tune in to discover the ...

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Ep 619: [GOOYOW Series] Why You Keep Getting In Your Own Way In Your Business

Ep 619: [GOOYOW Series] Why You Keep Getting In Your Own Way In Your Business

Welcome to Part 1 of the Get Out Of Your Own Way Series (aka the GOOYOW Series). In this episode, I'm sharing 3 reasons why you get in your own way in your business even though you're smart and absolu...

11 Aug 46min

Ep 618: The Perfectionist's Guide To Creating A Growth Mindset (best of the podcast)

Ep 618: The Perfectionist's Guide To Creating A Growth Mindset (best of the podcast)

There's one thing that every perfectionist entrepreneur must learn if they want to succeed in business: how to create a growth mindset. This is the secret to being able to get out of your own way and ...

2 Aug 47min

Ep 617: The Power of Self-Image (best of the podcast)

Ep 617: The Power of Self-Image (best of the podcast)

So many of us work so hard towards our goals without realising that our self-image is causing us to self-sabotage and stop ourselves from achieving them. It's something I've seen time and time again i...

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Ep 616: Do It The Unfancy Way

Ep 616: Do It The Unfancy Way

Sometimes we perfectionists have a hard time following through with our business plans simply because we're trying to market and sell in the 'fancy' way. And because that's so hard to do consistently,...

15 Juli 49min

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