Ep 299: Let's Chat About Overthinking

Ep 299: Let's Chat About Overthinking

Overthinking is something that almost all perfectionists find themselves doing - so I thought it'd be the perfect topic to kick off my new Instagram live series called Get Out Of Your Own Way.

Tune in to listen to the replay recording and learn why perfectionists overthink as well as how to stop overthinking!

I'll be going live every Wednesday at 9am AEST on Instagram (I'm @perfectionismproject) for at least the remainder of 2021 to share practical tips and advice to help you get out of your own way. This converts to Tuesday afternoon if you're in the United States or late Tuesday evening if you're in the UK or Europe.

I will always share a countdown timer on Instagram that'll notify you of the start time so you can be there live. But if you're wanting to convert it into your timezone, I recommend converting 9am 'Brisbane time' into your timezone - and don't forget I'm a day ahead!

In This Episode You'll Learn:

  • The hidden and surprising reasons why perfectionists overthink
  • 3 signs that you're overthinking
  • How to know when you've thought about something 'enough'
  • 3 ways to catch overthinking

Featured In The Episode:

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Ep 630: Act As If You Never Fell Off The Wagon

Ep 630: Act As If You Never Fell Off The Wagon

If you've fallen off with something and you're struggling to get back on track - whether it's posting consistently on social media or anything else - this episode is for you. I'm sharing a concept tha...

13 Okt 32min

Ep 629: The Hidden Ways Your To-Do List Is Making You Unproductive (best of the podcast)

Ep 629: The Hidden Ways Your To-Do List Is Making You Unproductive (best of the podcast)

As perfectionists we are huge lovers of to-do lists. But your to-do list is making you less productive in your business than you could otherwise be. Listen to today's episode to learn why to-do lists ...

4 Okt 42min

Ep 628: You Get What You Commit To

Ep 628: You Get What You Commit To

If you're frustrated with the results you've been getting in your business, this episode is for you. I'm sharing a personal story that will help you feel less ashamed about where you are right now and...

27 Sep 36min

Ep 627: The Biggest Misconceptions About Having A Perfectionist Brain (best of the podcast)

Ep 627: The Biggest Misconceptions About Having A Perfectionist Brain (best of the podcast)

The more I talk about the perfectionist mindset and our perfectionist brains, the more misconceptions I hear.  In this Best of The Podcast episode, I'm sharing some of the biggest misconceptions about...

20 Sep 32min

Ep 626: Making Time To Do Nothing + See No One

Ep 626: Making Time To Do Nothing + See No One

If you constantly rebel against your plans or just wish you could finally get a proper break from the demands of your life, this episode is for you. I'm sharing the concept of Do Nothing See No One Ti...

13 Sep 42min

Ep 625: Shifting From Perfectionist Thinking To Powerful Thinking

Ep 625: Shifting From Perfectionist Thinking To Powerful Thinking

If you know what to do to build your business but you can't get yourself to follow through on it, you've got to shift from Perfectionist Thinking to Powerful Thinking. When you think powerfully, you a...

6 Sep 52min

Ep 624: How To Overcome Genuine Skill Gaps In Your Business

Ep 624: How To Overcome Genuine Skill Gaps In Your Business

A PGSDer recently asked me an important question: "How do you know whether you are getting in your own way because of perfectionist thoughts or actually from a genuine skill gap (or lack of knowledge)...

30 Aug 20min

Ep 623: The Look At Me Go Mindset

Ep 623: The Look At Me Go Mindset

If you feel like you're behind in your business, you want to listen to this episode. I'm sharing a key mindset shift that allowed me to turn my business back around and why it's so important - especia...

23 Aug 40min

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