Fundamental Pillar of Health - EXERCISE

In this mini episode, we explore the importance of movement and exercise and dispel some common myths around the need to workout (gym sessions) daily.

I have experimented with all kinds of fitness/ exercise regimens – from Cardio to Strength training, HIIT to Tabata and Zumba & more. Based on my current understanding, you don't need to spend endless hours in the gym to build your ideal body.

Even a weekly super slow strength workout and resting for the rest of the week is more than enough. Of course, on that note, make sure to get a daily walk in nature, if you can, ideally for 20 to 30 minutes. If you have a desk job, have an alarm or reminder every hour or 30 mins for you to stand up and walk around for a bit and then sit back on the chair. You could also try Sprinting as a workout routine.

Some of my recent inspirations when it comes to proper workout are available on below links:

I like Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week.

Link: http://www.drmcguff.com/shop/

Also check out: https://www.marksdailyapple.com/action-item-4-exercise-primally-move-lift-and-sprint/