The Power of Giving Yourself Permission

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Val Shah, Chief Inspirational Officer of Drom Practice they discuss the power of giving yourself permission.

Key Highlights:

• People pleasing can show up in relationships, business and more
• Taking actions that feel more aligned
• DROM uncovered... what it means and how it helps
• Giving ourselves the space and permission to play and pause because no one else knows what we need
• Power of play in stress relief
• and more...

Val is an international presenter who promotes mental and physical well-being through DROM -- a practice utilizing rhythm to combine movement and mindfulness. DROM's interactive workshops and energizer events inspire movement, activate creative thinking, and offer a renewed feeling of empowerment among participants.

Since 2006, Val has shared her unique version of drumming with thousands of people across North America.

Val is passionate about bringing joy, positivity and playfulness to EVERYONE and every stage as she leads you through a unique experience to increase your energy and flip your mindset.

Val guarantees to leave you feeling energized and calm as you get out of your head and into the moment!

Free Energizer & Guided Meditation https://drompractice.com/digital-swag/

Connect with Val Online:

Website: drompractice.com

Instagram

@drompractice

@valshah

Facebook

@drompractice

@valshah

Linked in @ Val Shah

MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS

If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.

Book a Free 30-minute consultation HERE

FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)

Connect with Amy on Social Media

Website https://amyballantyne.com/

IG https://www.instagram.com/amyballantyne/

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LinkedIn https://www.linkedin.com/in/amyballantyne/

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