Southall Black Sisters, Audrey Powne, Dr Michael Mosley's exercise snacking

Three women who were the victims of a racial attack have had the charges of assault made against them by their assailant discontinued by the CPS. Selma Taha, the executive director for advocacy group Southall Black Sisters, and Danae Thomas, two of the women, join Anita Rani to talk about what impact the charges being dropped has had, and how they’re hoping this might impact further action against racist violence against women and girls.

Saturday’s Wimbledon champion will be a first time winner in SW19. Czech player Barbora Krejcikova will face Italy’s Jasmine Paolini after they each won their semi-final – one of the semi-finals was the longest on record! Anita is joined by BBC Sport’s Karthi Gnanasegaram from the commentary box at Wimbledon.

The Australian vocalist, pianist and trumpeter Audrey Powne was drawn to jazz from a young age. Her style ranges from hook-laden synth pop songs to long form cinematic soundscapes, RnB ballads and free jazz improvisations. She has recently released her debut album, From The Fire, and she joins Anita to talk about her work, the inspiration behind the album and to perform live in the studio.

Radio 4 and Woman’s Hour are remembering Dr Michael Mosley’s life and work. "Exercise snacking” is one of the approaches that Dr Mosley tried out on his Radio 4 podcast Just One Thing. Marie Murphy, Director of the Physical Activity for Health Research Centre at the University of Edinburgh and Professor of Exercise and Health at Ulster University, explains how you can boost your fitness even if you don’t have much time for exercise.

WOW (Women of the World) has published a new anthology, allowing young women from across the globe to pen a letter about issues most important to them. Anita speaks to two of its contributors, Mwinono Chumbu from Malawi and Olivia Mandle from Spain.

Presented by Anita Rani Producer: Louise Corley