Sober is the New Sexy! Exploring Our Unbottled Potential with Amanda Kuda
Now and Zen18 Feb 2023

Sober is the New Sexy! Exploring Our Unbottled Potential with Amanda Kuda

Hi Friends! Today we are talking about the Sober Curious movement, what it is and how you can explore your own relationship with alcohol to see if Sober is the New Sexy is a good fit for YOU! If you, like myself, have spent far too many late nights holding your girlfriends hair back while they vomit up jet fuel (and vice versa) and are curious what life is like without, you know, the embarrassing drunk moments - the drunk texts - the stupid sh*& we do - the one night stands waking u...

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Avsnitt(12)

Turning Grief into Purpose, with Babs Canacari

Turning Grief into Purpose, with Babs Canacari

Hi Friends! My guest this week is a personal friend and an advocate for those in grief. I invited Babette, or Babs, to the show to share her incredibly impactful story of losing her child, then her h...

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Medicine Frog Kambo

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Hi Friends! Welcome to Season 2 of Now & Zen! I am beyond excited to kick off this season with Caitlin Thompson, neurologist and seasoned kambo practitioner. Caitlin explains to us why, “There is not...

17 Sep 202351min

You are the Medicine: Exploring Life Changing Effects of Psilocybin with Anjel Carbajal

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Intro-3:40 What You Need to Know Right From the Start 3:40 Anjel’s Bio & Qualifications 5:05 The Trip Hello Dear Friends! As you may or may not know listening around the world, the Now and Zen podcast...

21 Mars 202354min

NARCISSISM 101: How to Recognize and Free Yourself from a Narcissist with Sybil Cummin

NARCISSISM 101: How to Recognize and Free Yourself from a Narcissist with Sybil Cummin

Hi Friends! Today we are talking about a REALLY important topic that so many of us know all too well: How to recognize and deal with a narcissist, or NARC. If you have not run into a NARC at work or a...

4 Mars 202341min

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Exploring the Intersection of Psilocybin Psychedelic Medicine & Antidepressant Tapering with Spirit Pharmacist Ben Malcolm, PharmD, MPH, BCPP

Dr. Ben Malcolm is unlike most pharmacists you will meet. Ben is a TRAILBLAZER! As a Psychopharmacology Consultant, Psychedelic Educator, and founder of https://www.spiritpharmacist.com, Ben’s name is...

26 Jan 202333min

Life unPERFECTED with Brooke Jean, MA, LPC

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Brooke Jean is a licensed therapist and coach and creator of Brooke Jean unPERFECTED and the soon-to-be author of The unPERFECTED Mama. Brooke has a revolutionary vision to unPERFECT the world! Her th...

15 Jan 202333min

Get UNstuck using the Neuroscience of Change with Malvina Messler

Get UNstuck using the Neuroscience of Change with Malvina Messler

WOWZA! Do we have a great episode for you this week as part one of our guest speaker, Level Up Your Life series to kick off the new year with a bang! Tune in to learn the secret sauce to manifesting m...

25 Dec 202238min

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