Grounding and arriving.... Realise Mindfulness - Episode 1

In this episode, we lay the groundwork for the intent and flow of the podcast.Kate shares a bit about her own journey to mindfulness and why she is so passionate about sharing it with others. It can be helpful to be clear on the science and evidence behind why mindfulness can be so effective, so we also spend some time exploring this territory. We outline the flow of the episodes which follow a rich heritage of evidenced mindfulness-based courses. Finally, we end with a short grounding meditation. If you go no further, regularly bringing your attention to this simple anchoring practice may help to steady and calm you in the midst of your day. This podcast is intended as an ongoing support resource to anyone who has attended an 8-week Mindfulness-Based Stress Reduction or Mindfulness-Based Cognitive Therapy course or similar. It may also serve as an introduction or a resource to support the continuation of a budding meditation practice. However, we believe that there is no replacement for attending a live 8-week group which offers the alchemy of group learning alongside the real-time support of a qualified teacher.

Time stamps:

(00:00) Introduction of the episode

(01:35) Short mindfulness grounding practice

(07:24) End of the mindfulness practice and continuation of the conversation

(23:30) Short anchoring practice

If you would like to practice mindfulness with Kate, you can find out more about her and the courses she offer at her website and social accounts below.

You can follow Realise on: https://www.realisemindfulness.com/ https://www.facebook.com/RealiseMindfulWellbeing https://www.linkedin.com/in/kate-ensor-a4b4a62a/ https://www.instagram.com/realisemindfulness/ https://soundcloud.com/user-289191069 https://www.youtube.com/channel/UCiUm0kgeEX-uU6_PPTc2Zaw https://www.pinterest.com/realisemindfulness/

To make sure you never miss an episode you can subscribe to the podcast via your podcast app of choice.

You can find details of free resources, upcoming events and courses and contact Kate to make a one-to-one appointment on the Realise website: https://www.realisemindfulness.com/

Just a quick disclaimer: This podcast is intended as an ongoing support resource to anyone who has attended an 8-week Mindfulness-Based Stress Reduction or Mindfulness-Based Cognitive Therapy course or similar. It may also serve as an introduction or a resource to support the continuation of a budding meditation practice.However, we believe that there is no replacement for attending a live 8-week group which offers the alchemy of group learning alongside the real-time support of a qualified teacher.If you would like to practice mindfulness with Kate, you can find out more about her work at the Realise website below. And remember any information you hear on this podcast, see on the Realise Mindfulness website, Facebook page, LinkedIn, Instagram, YouTube or SoundCloud is for information purposes only and should never be a substitute for actual mental and/or medical advice from a doctor, psychiatrist or any other health professional.