Breaking Free from Overthinking and Rumination: The Power of Neuroplasticity Explained

Breaking Free from Overthinking and Rumination: The Power of Neuroplasticity Explained

Welcome back to the Body Wisdom Podcast!

Today I explain practical ways to overcome rumination and create a deeper connection with the wisdom of your body. Join me as I explore the intersection of neuroscience and somatic healing techniques to empower you to move from overthinking to feeling.

Tune in to discover:

  • ​Understanding what rumination is and how it keeps us stuck in negative thought loops.


​Insights from neuroscience on how our brains create new pathways.


  • ​Practical applications of neuroplasticity in overcoming rumination and trauma.


​Techniques to build safety and capacity in your body to feel emotions deeply.


  • ​How somatic therapy complements traditional talk therapy for holistic healing.


​Recognizing the signs of rumination and breaking free from habitual thought patterns.


  • ​Building resilience through embracing discomfort and unfamiliar sensations.


Expert Insights from Occupational Therapy including lessons from neuro rehabilitation applied to emotional healing.

  • ​Bridging the gap between physical and emotional recovery through neural rewiring.


PS - don’t forget to connect with me over on Instagram and say Hi! Click here

  • Check out my website here

Apply to work with me in my private therapeutic mentorship program here


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Avsnitt(23)

Season 1 Bonus Episode: Healing the Physical Body through the Emotional Root Causes with Clinical Herbalist, Georgia Gibbs

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CONNECT WITH GEORGIA: Instagram: www.instagram.com/georgiagibbs_ Website: www.georgiamaegibbs.com CONNECT WITH ME: Instagram: www.instagram.com/her.body.wisdom Website: www.theholisticoccupationalthe...

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How to Move out of the Freeze Response: 3 Actionable Steps to Move Forward

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Welcome back to the Body Wisdom Podcast! Today, we are discussing a topic that many have asked about: navigating and moving out of the freeze response. As the nervous system continues to gain awarenes...

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How Cortisol and the Nervous System Affect Skin Health: Expert Tips with Nurse Faith Beyer

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Welcome back to the Body Wisdom Podcast! I am SO excited to share this interview with a very special guest, Faith Beyer! Faith is a registered nurse with a surgical background. She is deeply passionat...

11 Juli 202442min

A 10 Minute Somatic Practice to Cultivate Safety in your Body

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Welcome back to the Body Wisdom Podcast! I loved hearing how much you all loved moving through the somatic practice in episode 10! You can access that episode here.  In the beginning of today’s episod...

4 Juli 202421min

How Trapped Emotions Manifest in the Body and How Somatic Healing Can Help

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Welcome back to the Body Wisdom Podcast! Have you ever wondered what it means to have emotions “trapped” in your body? In this episode, we explore the fascinating realm of somatic healing and the prof...

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