Retrain Back Pain24 Mars 2022

SUGAR, INFLAMMATION AND BACK PAIN

What do sugar and inflammation have to do with back pain? This is Part 2 (of 2) on the topic of inflammation. Tune in!

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Thanks for listening!!

✌🏼Dinneen

👉🏼 Super Duper LINKS - You can get to my website, plus all my videos, blog articles, interviews and social media links here links: https://sociatap.com/RetrainBackPain/

ABOUT ME

I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breathing, neural resilience, therapeutic myofascial self-massage, core, hips, shoulders, ankles, knees and yes...back pain. I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500

Why I Retrain Back Pain - I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009. I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis. I knew there had to be a better way. Retrain Back Pain is that way.

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Avsnitt(18)

THE FIVE COUNT: MINDFULNESS ACTIVITY FOR BACK PAIN

Your back pain is being exacerbated by stress and persistent negative thought trends. Here's an easy, daily activity to help you make incremental inroads to better mental health. Thanks for listenin...

3 Jan 202313min

SPINE HYGIENE: HOW TO TAKE CARE OF YOUR BACK

What is Spine Hygiene? Why does it matter and how will spine hygiene help you to prevent, relieve and better manage your back pain with ease?? Thanks for listening! Dinneen p.w. It would mean the wor...

19 Dec 202229min

WHY DOES MY BACK CRACK?

Weird sounds emanating from your back? Does your back crack, pop, crunch and grind? In this episode, we're talking about weird back sounds: Why does it happen and what should you do about it? Thanks f...

18 Okt 202213min

ALL ABOUT THE BACK REHAB BOSS ONLINE PROGRAM

The Back Rehab Boss Online Program is like a Life Manual for those of us with back pain. It's everything you wish you knew that no one in traditional back care is teaching. It's education, empowerment...

11 Okt 202222min

BACK PAIN ACCOUNTING

Today we're talking about a mindful technique that will not only help you to manage your back pain but it's also effective in avoiding the occasional pain flares you may be experiencing from "overdoin...

28 Juli 202216min

THE 5 GO-TO TREATMENTS FOR BACK PAIN THAT MIGHT BE KEEPING YOU STUCK

There's 5 main things that most people turn to when they have back pain. What are they and...can relying on just these five protocols be keeping you stuck in the pain cycle? I'm Dinneen Viggiano and...

4 Juni 202219min

HOW TO OVERCOME BACK PAIN OVERWHELM

The key to overcoming back pain overwhelm is figuring out your M.V.A. (see, now you've got to tune in! ;) Thanks for listening!! ✌🏼Dinneen Let's be friends on your preferred social media platform O...

5 Maj 202216min

DON'T ANTICIPATE PROBLEMS

Are you the type of person who likes to be prepared for everything? Me too! Today's episode starts with a personal story demonstrating how anticipation, fear avoidance, anxiety and stress may be exac...

6 Apr 202219min