#285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS

Today I’m speaking with medical herbalist and author of “Root to Stem” Alex Laird. She runs one of the few NHS medical herbalism clinics at Whipps Cross hospital in London alongside a consultant dermatologist and has over 20 years of experience.Trained in biomedicine and plant pharmacology, Alex is also a visiting lecturer, has published numerous research papers, and is the co-founder of the charity Living Medicine.Alex is a firm believer in using food and foraged plants to help support wellbeing.We’re going to be cooking a recipe from the book Root to Stem and I’m fascinated by her role as a medical herbalist in the NHS.Some of the areas that Alex and I spoke about:Try growing some greenery on your windowsill & growing plants at homeKitchen herbs like Basil, Coriander, Parsley are a fantastic source of nutritionTry out a local foraging class in your area(it's very important that you go foraging with an expert as there are a lot of items which are inedible and may cause harm if consumed without experience advice)Seasonal eating* - which is really easy to do by following which fruits and vegetables are in season and readily available at your local supermarketsIncluding a variety of foods in your diet is key - and probably one of the most important concepts to include in the foods that you eatTry walking meetings and eating al fresco where possible You’ll find the recipe video that I cooked with Alex and our super interesting conversation - on my youtube channel go check it out!And you can find all of this information and more at www.thedoctorskitchen.com'Root to Stem' is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart of how we live and eat.It is a new kind of guide that links individual health to our communities and the planet's health to sustain us all.’ Hosted on Acast. See acast.com/privacy for more information.

16 Sep 20191h 12min

Today on the podcast I am speaking to Dr Zarrin Shaikh, a Consultant Cardiologist who specialised in Cardiac Imaging, specifically advanced echocardiography and cardiac MRI, following her PhDin Sleep at Imperial College London and the Royal Brompton Hospital.We’ll be talking about her exciting new project called Fresh Heart Project, which stands for food, relaxation, exercise, sleep and happiness and how these lifestyle features can help us overcome blood pressure issues, atherosclerosis and look after our hearts.We’ll be talking about her personal experience of lifestyle medicine, the cardiologists from America who inspired her journey and a particular focus on Atrial fibrillation something that I personally suffered with and why we may be seeing more of it in clinic.Some of the points that we talked about that I think are really important to consider are below - and don't forget to check out the show notes here too for the papers that Dr Zarrin discusses:Looking at the news in the morning and being aware of what impact that has on your stress levelsThe connection between happiness and cardiovascular diseaseI'll link to the studies that Dr Zarrin mentioned in the notes belowThe nutrition principles that Dr Zarrin stands by - whole grains, quality fats, largely whole and lots of plant based foodsHow lifestyle is an adjunct to therapy - something that we use alongside the current tools that we haveYou’ll find the recipe video that I cooked for Dr Zarrin - Pear and Chocolate Overnight Oats with Fresh Berries - on the show on my youtube channel so you can see how delicious and easy it was to make .. even whilst recording a podcast!And you can find all of this information and more at www.thedoctorskitchen.comMy social media links are:Website: www.lifestylecardiology.comTwitter: @freshheartdocInstagram: @freshheartdocLinkedIn: Zarrin Shaikh Hosted on Acast. See acast.com/privacy for more information.

9 Sep 20191h 21min

Today we’re talking about the importance of teaching children about health with Dr Max Pemberton who’s written a children’s body, mind and anatomy guide for children.Dr Max is a writer, mental health doctor and Journalist. He has written 4 other books including, Trust Me I’m A (junior) Doctor which I read when I was a junior doctor 10 years ago and was serialised on Radio 4. His second book, Where Does It Hurt? details his experiences of working in an outreach project for the homeless and people addicted to drugs.This new book explores the idea of children being aware of looking after themselves through food and nutrition and understanding the human body and how parents can facilitate that growth.Today we chat about:Max's experiences of transitioning from adult to childrens literary projectsWork in the field of eating disordersWhy the way health messages are delivered, particularly over social media, are importantThe health messages that are important to convey to children in an appropriate way You’ll find the recipe video that I cooked for Dr Max on my youtube channel so you can see how delicious and easy it was to make.And you can find all of this information and more at www.thedoctorskitchen.com . Max has also written four bestselling books for adults. The Marvellous Adventure of Being Human is his first book for children.http://www.maxpemberton.com/https://twitter.com/maxpemberton?lang=en Hosted on Acast. See acast.com/privacy for more information.

2 Sep 20191h 12min

Today on the Podcast I’m speaking to Dr Rabia Lalani, a Gastroenterologist and clinical research fellow at the Wingate Institute of Neurogastroenterology from Queen Mary University.Dr Rabia is in the process of creating a guide using slow deep breathing techniques with audio-visual biofeedback for relief of anxiety & digestive discomfort.On this pod we’ll be focusing on:The gut brain-axisFunctional gut issuesHow stress impacts gut healthLiving with gut issuesThe impact of lifestyle interventions such as breathingYou’ll find the recipe video that I cooked for Dr Rabia - Tarragon and Sun-dried Tomato Savoury Oats - on the show on my youtube channel so you can see how delicious and easy it was to make .. even whilst recording a podcast!Have a listen to the podcast and enjoy - and don't forget to give us a 5* rating on the podcast, it really does help to spread the love and the message and for others to find us too!Socials: Website - www.biobreathe.co.ukInstagram - @doctor_rabia https://www.instagram.com/doctor_rabia/?igshid=1dakpioauvz3i Hosted on Acast. See acast.com/privacy for more information.

26 Aug 20191h 19min

Today I’m speaking to Dr Rahul Jandial - an American dual-trained neurosurgeon and scientist at City of Hope, a research centre, hospital and postgraduate training faculty in Los Angeles.He’s well known for his cutting-edge approach to brain surgery and neuroscience and has transformed the lives of his neurosurgical patients by putting them through his specially developed boot camp for restoring brain function. He’s written an eye-opening, informative and accessible guide “Life lessons from a Brain Surgeon” where he uses his years of expertise to show how healthy people can rewire their brains to work in a higher gear, and this is what we’ll be chatting about on todays show.Mixing smart brain hacks with case studies and storytelling from his own experiences on the operating table, his book is a powerful and trustworthy insight into the brain.If I could give you three challenges on the back of this podcast they would be:For 1 week, try using your non-dominant hand when using your iPhone or brushing your teeth - it really is tricky at the start but the more you do it, the more dexterity you get in your other hand.Try meditation this week. Try and do at least 10 minutes twice a day - book it in for 7 days, whatever you are doing. It may have some benefits to the cortices of your brain - it may have some benefits to your working memory as well and emotional intelligence.Look at your diet and look out for the 'mind' diet - essentially a modified Mediterranean diet, where the focus is on vegetables, colours, but particularly greens. You’ll find the recipe video that I made with Dr Rahul, and our super interesting conversation - on my youtube channel go check it out online and there's a link below too!Have a listen to the podcast and enjoy - and don't forget to give us a 5* rating on the podcast, it really does help to spread the message and for others to find us too!Dr Rahul’s book is out nowHis social media links are:https://www.facebook.com/DrJandial/https://www.instagram.com/drjandial/?hl=enhttp://www.drjandial.com/ Hosted on Acast. See acast.com/privacy for more information.

19 Aug 20191h 14min

Food and Mood is the topic of the podcast this week where we're talking about 'Eating for Mental Health' with Professor Felice Jacka, Director of the Food & Mood Centre at Deakin University in Australia.Today I’m speaking to Professor Felice Jacka about her new book BRAIN CHANGER and how diet can save your mental health. The book tells the story of why we need to consider our food as the basis of our brain and mental health throughout our lives.Prof Jacka first came on my radar when I heard of the SMILES trials - which we'll talk about a little bit later in the Podcast.Professor Jacka is also founder and president of the International Society for Nutritional Psychiatry Research (ISNPR) and pioneered a highly innovative program of research that examines how individual's diets, and other lifestyle behaviours, interact with the risk for mental health problems.Today we talk about:Where mental health beginsJunk food and its impact on the adolescent brainStress and its impact on the immune systemThe SMILES trialsIncluding quality fats in your dietMaking sure that you're getting fibre into your dietFlavonoids, colours and getting more plants onto people's platesYou’ll find the recipe video that I made with Professor Jacka, and our super interesting conversation - on my youtube channel go check it out online and there's a link below too!Have a listen to the podcast and enjoy - and don't forget to give us a 5* rating on the podcast, it really does help to spread the message and for others to find us too!Don't forget to pick up a copy of my new book - Eat to Beat Illness - where I have a whole chapter dedicated to 'Eat for your Mood' - which I'm grateful to say mirrors a lot of what Felice Jacka has been talking about today and in her book.And you can find all of this information and more at www.thedoctorskitchen.com Dr Felice’s book Brain Changer is out now Hosted on Acast. See acast.com/privacy for more information.

12 Aug 20191h 8min

This week I talk to Dr Brendon Stubbs, Head of Physiotherapy at the South London and Maudsley NHS Foundation Trust and Clinical Lecturer at the Institute of Psychiatry, Psychology and Neuroscience, Kings College London.Brendon’s research focuses on physical activity, mental health and the mind-body interface.Brendon and his team have published over 400 academic papers, and in 2016 he was identified in the journal 'Nature' (one of the biggest journals) - as one of the most productive scientists over all disciplines in the world.In this episode, we talked about inflammation, we talked about diets, we talked about movement and how increasing physical activity rather than just focusing on specific exercise regimes, can all have benefits to our overall wellbeing and in particular our mood.These are all topics that I talk about in my new book Eat to Beat Illness - in the section on 'Mood' where I talk about nutritional science but also lifestyle features, that can improve and preserve our brains, our cognition as well as our psychological wellbeing.And you can find all of this information and more at www.thedoctorskitchen.com Dr Brendon’s book Exercise-Based Interventions for Mental Illness is out now and you can follow him on Twitter @BrendonStubbs. Hosted on Acast. See acast.com/privacy for more information.

5 Aug 20191h 2min

Today we’re talking with Dr Claire Hennigan (@Real Yoga Doctor) about Yoga as a method of restorative practice, an exercise and even a way of life.Yoga is a practice that I talk about a lot in the new book “Eat to beat illness” as a mind body intervention that I believe is essential for our busy modern lives.In this episode, we cover the following:Yoga as a stress relieving strategyInflammation related changesImmune system effectsCommunity aspect of yogaAnd you can find all of this information and more at www.thedoctorskitchen.comYou can follow Dr Claire on Instagram @realyogadoctor.Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online. Hosted on Acast. See acast.com/privacy for more information.

29 Juli 201957min