42 Dr. Guy Winch: The Science Behind Healing Emotional Injury

SUMMIT OF GREATNESS IS A FEW WEEKS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.In this powerful episode of the School of Greatness, I sit down with relationship experts Sadia Khan and Matthew Hussey to explore the complex dynamics of modern relationships. We dive deep into why relationships fail and how to navigate breakups when necessary. Sadia, known for her work with men, and Matthew, a New York Times bestselling author who primarily coaches women, offer unique perspectives on the challenges couples face today. From the impact of social media on gratitude to the importance of emotional regulation, this conversation is packed with invaluable insights for anyone looking to improve their relationships or understand the intricacies of human connection in the digital age.In this episode you will learnThe top reasons relationships fail in the age of social media and constant comparisonHow to cultivate gratitude and appreciation for your partner amidst external distractionsStrategies for improving conflict resolution and emotional regulation in relationshipsThe dangers of selecting partners who enable emotional dysregulationWhy giving your partner the same grace you extend to others is crucial for relationship successFor more information go to www.lewishowes.com/1659For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Aug 20241h 54min

SUMMIT OF GREATNESS IS 3 WEEKS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.In this enlightening episode of the School of Greatness, I sit down with Rory Vaden, a renowned expert on the science of success. We delve deep into the root causes of procrastination and explore powerful strategies to overcome this common obstacle to achieving our goals. Rory shares his groundbreaking insights on the three types of procrastination, including the lesser-known concepts of "creative avoidance" and "priority dilution." Drawing from his bestselling book "Take the Stairs," Rory offers a compelling metaphor for discipline and provides actionable advice on how to cultivate the habits of ultra-performers. This conversation is packed with transformative wisdom that will help you unlock your potential and achieve greatness in any area of your life.Get a FREE branding call from Rory and his team! https://lewishowes.com/brandcallIn this episode you will learnThe three types of procrastination and how to identify them in your own lifeWhy self-criticism is the number one reason people procrastinateHow to reframe discipline as a powerful tool for achieving your goalsThe paradox principle of sacrifice and its impact on long-term successStrategies to overcome the brain's natural tendency towards trivial tasksFor more information go to www.lewishowes.com/1658For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Aug 202454min

SUMMIT OF GREATNESS IS LESS THAN 1 MONTH AWAY! Have you gotten your tickets yet? Get them before they sell out at https://www.lewishowes.com/tickets Welcome back to The School of Greatness! In this powerful episode, we dive deep into the transformative journey of healing from trauma. I've curated insightful moments from conversations with leading experts like Dr. Nicole LePera, Dr. Mariel Buqué, Dr. Rahul Jandial, and music icon Jeezy. Together, we explore groundbreaking strategies for breaking free from inherited trauma, rewiring our brains, and finding inner peace. Whether you're facing personal challenges or seeking to understand the impact of generational pain, this episode offers invaluable wisdom to help you on your path to emotional freedom and resilience. Get ready to unlock your potential and embrace a life of abundance and healing.In this episode you will learnHow to shift from a scarcity mindset to an abundance mindset around trauma and healing.The crucial steps to maximize your emotional potential and create inner freedom.The power of neuroplasticity in overcoming traumatic experiences.Practical techniques for processing and integrating past traumas.How to redefine success by prioritizing inner peace over external achievements.For more information go to www.lewishowes.com/1657For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Aug 202459min

BIG NEWS! Today’s guest, Codie Sanchez, will be speaking at SUMMIT OF GREATNESS in 25 days! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.Welcome back to The School of Greatness! Today, I’m thrilled to have Codie Sanchez with us, a true powerhouse in the world of finance and entrepreneurship. Codie has taken the world by storm, teaching individuals how to break free from traditional money mindsets and achieve financial freedom in innovative ways. In this episode, Codie shares her journey from financial struggles to wealth, why saving alone will never make you rich, and the power of boring businesses in creating extraordinary wealth. If you’re ready to shift your mindset and unlock your true earning potential, this is an episode you won’t want to miss!Buy Codie’s book for yourself and a friend! Main Street Millionaire How to Make Extraordinary Wealth Buying Ordinary BusinessesIn this episode you will learnHow to shift from a scarcity mindset to an abundance mindset around money.The crucial steps to maximize your earning potential and create financial freedom.The importance of cash-flowing businesses and why traditional financial advice may not work.The power of negotiation and how to leverage your skills for greater financial rewards.The significance of relationships and choosing the right challenges to build resilience.For more information go to www.lewishowes.com/1656For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Scott Galloway – https://link.chtbl.com/1636-podGary Vee – https://link.chtbl.com/1618-podDan Martell – https://link.chtbl.com/1642-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Aug 20241h 48min

SUMMIT OF GREATNESS IS 28 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.In today's episode of The School of Greatness, I'm taking you through a powerful masterclass on manifesting abundance in every area of your life. If you’ve ever felt stuck, blocked, or unsure of your direction, this episode is for you. We’re diving deep into the five daily practices that will help you break free from limiting emotions and step into a life filled with joy, love, and purpose. I’ll share personal stories, key insights from top experts, and actionable steps you can start using today to create the abundant life you deserve. Get ready to unlock your potential and transform your life!In this episode you will learnHow emotional blocks hinder your ability to manifest abundance.The five emotions that can foster abundance in your life.The significance of having a clear mission and vision.The power of facing your fears to achieve growth.The importance of protecting your energy by creating boundaries and surrounding yourself with positive influences.For more information go to www.lewishowes.com/1655For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 Aug 20241h 32min

SUMMIT OF GREATNESS IS 30 DAYS AWAY! Get your tickets before they’re gone at lewishowes.com/tickets. Welcome back to The School of Greatness! In today's episode, we have a legendary guest who has revolutionized the way we think about business and wellness. John Mackey, co-founder of Whole Foods, joins us to share the incredible journey that led him to create one of the most successful and beloved brands in the world. We'll dive into his philosophy of conscious capitalism, the powerful role love has played in his leadership, and his latest venture, Love Life, which is all about helping people become the best versions of themselves. Get ready for an inspiring conversation with one of the most visionary entrepreneurs of our time!Buy his book for yourself and a friend! The Whole Story: Adventures in Love, Life, and CapitalismIn this episode you will learnThe journey of creating Whole Foods and the philosophy behind conscious capitalism.How spiritual experiences shaped John Mackey's approach to business and life.The misconceptions about capitalism and how it can be a win-win for all stakeholders.The importance of creating value for others as a path to financial and personal success.Insights into John's new venture, Love Life, and its mission to enhance health and wellness.For more information go to www.lewishowes.com/1654For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Aug 20241h 28min

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets. Today, we dive deep into understanding the intricacies of human behavior with Evy Poumpouras. She’s a former Secret Service agent and security expert with invaluable insights on body language and manipulative behavior. In this episode, Evy teaches us how to protect our energy, reclaim our power, and create effective boundaries to prevent others from taking advantage of us. Her profound understanding of human behavior and practical advice will empower you to navigate life with confidence and clarity. If you haven't yet, be sure to listen to our first episode with Evy linked below.Be sure to listen to PART 1 of our conversation.Buy her book Becoming Bulletproof.In this episode you will learnHow to read body language and detect deception.The importance of trusting your instincts and intuition.Strategies for setting and maintaining effective boundaries.The impact of physical appearance on professional credibility.How to build genuine connections and avoid manipulative techniques.For more information go to www.lewishowes.com/1653For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Lisa Bilyeu – https://link.chtbl.com/1265-podDr. Ramani Durvasula – https://link.chtbl.com/1196-podAnnie Särnblad – https://link.chtbl.com/1520-podVanessa Van Edwards – https://link.chtbl.com/1448-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Aug 20241h 5min

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets. I’m a huge fan and proponent of identifying your superpowers and going ALL in on them to achieve your dreams. I’ve always thought that not leaning into your gifts is robbing the world of all the greatness inside you. And today, we’re fortunate to be able to monetize almost any passion we have (if building a business from your passion is a goal of yours). There’s also another kind of superpower though: those we can acquire over time through dedicated practice. In other words, superpowers that not everyone was born with, but everyone can learn. These are essential skills that can help you regardless of what your goals are. And that’s why I’m SO fired up about this special mashup episode! I’ve brought together some of my favorite minds to share with you 4 life-changing skills we ALL can learn to make us powerful beyond belief. In it, you’ll hear from Simon Sinek, James Clear, Katy Milkman, and Jim Kwik.In this episode you will learnHow to master the art of leadership with Simon Sinek.How to create systems instead of just habits to become successful with James Clear.How to set the right type of goals with Katy Milkman.How to double your learning speed with Jim Kwik.Plus, much more.For more information go to www.lewishowes.com/1652For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Simon Sinek – https://link.chtbl.com/1478-podJames Clear – https://link.chtbl.com/1395-podKaty Milkman – https://link.chtbl.com/1152-podJim Kwik – https://lewishowes.com/podcast/upgrade-your-brain-and-become-limitless-ep-1378/ Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Aug 20241h 31min