123 How to Have It All (in 5 minutes)

YOU NEED TO TALK TO SOMEBODY. So many of us (especially men) are afraid to open up about what we’re going through. We often don’t even tell the people who are closest to us. For whatever reason, we th...

13 Dec 20195min

OUR THOUGHTS ARE DREAM KILLERS. The bigger the dream, the more fear you’re going to have. But to grow, you have to take on new challenges. It’s a real catch-22. I’m very curious about fear and self-do...

11 Dec 20191h 5min

DECLARE YOUR VISION. The end of the year is time to reflect on where you’ve been and where you’re going. I’m using this episode to share my biggest lessons and regrets from 2019. One of the most signi...

9 Dec 201947min

IT’S NEVER GOING TO BE PERFECT. We all have this vision of the ideal life. We work hard and get everything done. All of our relationships are in great shape. We take time to exercise and eat right. Bu...

6 Dec 20195min

USE YOUR PAIN AS AN ARROW. None of us like to feel unpleasant emotions. Whether it’s pain, anxiety, or stress, we numb them with food, alcohol, and overscheduling. But there’s a lot we can learn from ...

4 Dec 201950min

IS YOUR PERSONAL BRAND MAKING YOU MONEY OR COSTING YOU TIME? The last time Rory Vaden joined the show, he shared some strategies we could use to create influential personal brands — insight that helpe...

2 Dec 20191h 11min

YOU CAN’T DISMISS PAIN. So many of us try to cover up our pain. We eat too much, buy too much, and drink too much in order to not feel anything. I used to avoid my feelings. I didn’t have the tools to...

29 Nov 20195min

WE FEAR WHAT WE DON’T UNDERSTAND. The future doesn’t have to be scary. You don’t have to put your energy into building bunkers, hiding gold bars in the ground, and preparing for the end. The future ca...

27 Nov 20191h 17min