123 How to Have It All (in 5 minutes)

ONCE YOU ACHIEVE YOUR DREAMS, YOU HAVE TO CREATE NEW ONES. Do you remember what you dreamed about when you were little? So often, we get what we always wanted, and then we get greedy. We start wanting...

20 Feb 20191h 6min

YOU ARE WORTHY OF LOVE. So many of us hide who we truly are. We bury our shame thinking that if anyone knew we would no longer be accepted. But living this way keeps us from connecting with others. It...

18 Feb 20191h 11min

UNDERSTAND WHERE YOU CAME FROM. The way you were raised still has effects on you today. It’s not that you should blame your parents. They did the best they could. But you should be aware of how your c...

15 Feb 20195min

RELATIONSHIPS ARE OUR GREATEST TEACHER. It’s Valentine’s Day. Whether you’re single or in a relationship, it’s a good time to reflect. You have to get clear on what you want in a partner. Be specific....

14 Feb 201955min

STAND UP FOR WHAT YOU BELIEVE IN. It’s much easier to eat whatever you’re craving without thinking much about it. It takes energy and intention to figure out what’s actually in our food. But making th...

11 Feb 201950min

YOU HAVE TO HAVE FAITH THAT YOU'LL FIND A WAY. Do you allow doubt to trickle in? Maybe I won’t make it. Maybe I’m not smart enough. Maybe I’m not the person for the job. Your self-belief has to be air...

8 Feb 20198min

YOU CAN'T LET YOUR EGO RUN THE SHOW. You might be consumed by your ego and not even know it. It can be a powerful tool or the cause of your downfall. You need to recognize it, be aware of it, laugh at...

6 Feb 201923min

SWEAT MORE IN TRAINING SO YOU'LL BLEED LESS IN WAR. The nineties were a difficult time for me. But I believe that I experienced that to give me the motivation to do what I’m doing today. A rich life g...

4 Feb 20191h 13min