691 Tap into Optimism to Create a Better Life with Meaghan B Murphy

691 Tap into Optimism to Create a Better Life with Meaghan B Murphy

Today's guest has brought optimism and mindfulness to the interior design and DIY space like nobody else I know! I chat with Meaghan about how she got into decorating, writing, and editing– and how she maintains the pragmatic, positive mindset that helps her navigate her success. Plus: How parenting can offer special challenges and lessons for high-functioning codependents like Meaghan and I.

Read the show notes for today's episode at terricole.com/691

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781 Cure Your Mother-in-Law Drama with Dr. Tracy Dalgleish

781 Cure Your Mother-in-Law Drama with Dr. Tracy Dalgleish

Your mother-in-law isn't the problem. The lack of clear boundaries is. Dr. Tracy Dalgleish reveals why 85% of women fight with their partners about their mothers-in-law and what to do about it. The bi...

6 Nov 202535min

780 Why You Freeze Around Authority Figures and How to Take Your Power Back

780 Why You Freeze Around Authority Figures and How to Take Your Power Back

Do you ever shrink, freeze, or overreact with authority figures?  It could happen with a boss, a professor, or even a doctor.  Your heart races, your thoughts scramble, and afterward you think, Why di...

4 Nov 202524min

779 Build More Secure Relationships with Jessica Baum

779 Build More Secure Relationships with Jessica Baum

You keep attracting the same relationship patterns and don't know why. Psychotherapist Jessica Baum explains it's not your fault—your body remembers childhood dynamics through implicit memory and unco...

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778 Red & Green Flags in Relationships: What Healthy Love Really Looks Like

778 Red & Green Flags in Relationships: What Healthy Love Really Looks Like

Tired of mixed signals and emotional rollercoasters? In this episode, Terri Cole breaks down what real relationship green flags and red flags look like—so you can stop guessing and start choosing bett...

28 Okt 202522min

777 Build a Lifetime of Love with Dr. Sara Nasserzadeh

777 Build a Lifetime of Love with Dr. Sara Nasserzadeh

You think love is about luck and chemistry. It's not. In this episode, award-winning psychologist Dr. Sarah Nazadeh breaks down her Emergent Love Model—6 evidence-based ingredients that build thriving...

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776 Decoding Desire with Sex + Relationship Therapist Shadeen Francis

776 Decoding Desire with Sex + Relationship Therapist Shadeen Francis

You feel disconnected from your own pleasure. Sex becomes a duty instead of desire. In this episode, licensed sex therapist Shadeen Francis breaks down why women especially struggle to connect with em...

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775 How to Stop an Anxiety Spiral Before It Takes Over

775 How to Stop an Anxiety Spiral Before It Takes Over

Your heart races, thoughts spiral—anxiety has hijacked your nervous system and it feeds on itself. In this episode I break down why spirals happen, early warning signs, and the exact toolkit to stop p...

21 Okt 202521min

774 Managing Your Mental Health with MedCircle's Kyle Kittleson

774 Managing Your Mental Health with MedCircle's Kyle Kittleson

He's spent his career interviewing the world's leading mental health experts, but Kyle Kitson still struggles with depression, codependency, and self-sabotage. The difference? Now he has the framework...

18 Okt 202546min

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