691 Tap into Optimism to Create a Better Life with Meaghan B Murphy

Is Your Parent a Narcissist? I'm giving you 20 real-life behaviors that your parent might exhibit if they are a narcissist. "You can lessen your suffering by being accepting about what your parent may...

3 Dec 201925min

I'm actually not into Black Friday at all, so I wanted to create something that makes it easy to sink into gratitude - a meditation. Listen in to the end of the episode to hear it. "I think it is impo...

26 Nov 201918min

On today's show, Satya Scainetti talks about what she did before she made jewelry, how she got her name, how to make the world better and much more. "We all have these little hidden gifts inside us an...

22 Nov 201929min

I know that breakups and broken hearts can hurt. I think this episode will be helpful to heal, process your emotions, and move forward. "Get really clear on how it actually was - not your fantasy of i...

19 Nov 201924min

The holidays are just around the corner. Today we are going to talk about how to stop auto-accommodating and start enjoying this season. "Give yourself permission to not do something that you'd done i...

12 Nov 201923min

I talk about how to get out of your own way, why we resist change, what you are gaining out of staying stuck, and much more. "We can go kicking and screaming, or we can accept that change is apart of ...

5 Nov 201919min

I talk about how to take a perspective inventory (why we take on a perspective to protect ourselves from pain), simple steps to changing your perspective, and much more. "I feel more empowered looking...

29 Okt 201924min

I talk about what emotional labor is, how to find out if you're taking on too much emotional labor, and how to balance it out in relationships. "As women, there is a tendency for us to be like sponges...

22 Okt 201922min