5 Keys to Lasting Love
“If you haven't worked out the past, then you'll be carrying it with you in the present.”On today's 5-minute Friday, Lewis goes over the five secrets to relationship success from psychotherapist and a...
9 Okt 20205min
1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
“I think gratitude is wonderful, it resets the system so that you can be in pursuit.”In part two of Lewis' interview with neuroscientist and Stanford professor, Andrew Huberman, Ph.D., they discuss ne...
7 Okt 202056min
1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
“We know that when the mind isn’t where we want it to be, we need to use the body to intervene.”Stanford University professor Andrew Huberman, Ph.D., is a neuroscientist who runs the Huberman Lab and ...
5 Okt 20201h 10min
1014 The Secret to Manifesting Abundance
“When we are grateful, we attract more things to be grateful for in our life!”On today's 5-minute Friday, Lewis lets you in on two secrets of an abundance mindset. These simple truths can help you att...
2 Okt 20205min
1013 Overcome Shame, Process Pain & Maximize Mental Health w/Lori Gottlieb
“If we don’t rewrite our story, we relive our story.”Lori Gottlieb is a psychotherapist and the author of "Maybe You Should Talk to Someone." In today's interview, she discusses tools to help you heal...
30 Sep 20201h 31min
1012 Paris Hilton: Dangers of Fame, Building an Empire & Healing Trauma
“It’s exhausting having to pretend to be this Barbie Doll who has no brain all day long, when in the back of my mind I know exactly what’s happening.”We all might think we know Paris Hilton, but for t...
28 Sep 202051min
1011 Do This Exercise to Find Your Purpose
On today's 5-minute Friday, we wanted to revisit a process Lewis learned from Dr. Ivan Joseph, a sports psychologist and high-performance coach. This exercise can help you identify what really matters...
25 Sep 20205min
1010 Healing, Forgiveness & Finding Freedom w/Holocaust Survivor Dr. Edith Eger
“I’m not a victim. I was victimized. It’s not my identity. It’s what was done to me.”Dr. Edith Eger is a Holocaust survivor, clinical psychologist, and author of the book, "The Gift: 12 Lessons to Sav...
23 Sep 20201h 4min
