Taking the First Step: Why Change Feels So Impossible
What’s holding you back from taking that first step? This week, Sarah sits down with bestselling author and speaker Mary Marantz to explore why we often feel stuck waiting for motivation, certainty, o...
3 Apr 202552min
Mind, Body, and Grief: Exploring the Physical Impact of Loss
Grief is one of the most painful and deeply human experiences we go through. Yet for something so universal, it often feels impossible to fully understand. This week on This Changes Everything, Sarah ...
27 Mars 202554min
Strengthening Your Social Biome with Jeffrey A. Hall
How do our everyday conversations shape our well-being? This week, Sarah talks with Jeffrey A. Hall, co-author of The Social Biome and an expert in communication. Jeff shares how everything from deep ...
20 Mars 202553min
Grace Over Guilt: Healing Without Shame
What does it really mean to grace yourself? This week, Sarah sits down with performance coach and author Chris Janssen to explore how we can show up fully in our lives without shame or self-judgment. ...
13 Mars 202556min
Boundaries, Burnout, and the Myth of Balance
How can we effectively manage our emotions in times of heightened stress? This week on This Changes Everything, Sarah sits down with Kim Long, registered psychologist and director of Dóchas Psychologi...
6 Mars 20251h 1min
Soft Launching Emotions in Your Bromances
How do you make friends as an adult without it feeling awkward? Why does it seem so much harder than it was when we were kids? And how do you take a friendship from surface-level small talk to somethi...
27 Feb 202552min
No Hierarchy to Suffering: Body Grief with Jayne Mattingly
Jayne Mattingly is a disability and body image advocate, eating disorder recovery coach, artist, and founder of The AND Initiative, a nonprofit dedicated to destigmatizing mobility aids. Through her l...
13 Feb 20251h 6min
