s2/e45 Runner Q&A with Coach Elisabeth
The Running Explained Podcast22 Dec 2022

s2/e45 Runner Q&A with Coach Elisabeth

Let's finish up 2022 with an old-fashioned listener Q&A! Coach Elisabeth goes through a variety of listener-submitted questions in this second-to-last episode of the year, discussing training cycles & trying to get pregnant, stress fractures, best hydration vests, run coaching, and more!


Avsnitt(219)

s1/e03 Weekly Q&A (March 5, 2021)

s1/e03 Weekly Q&A (March 5, 2021)

This week I answered some really excellent and complex questions on the podcast!⁠ ⁠ Running & cortisol; is running every day bad for my cortisol and my adrenal health?⁠ What's the best run/distance...

5 Mars 20211h 1min

s1/e02 Running Nutrition with Cortney Berling, MPH, RD

s1/e02 Running Nutrition with Cortney Berling, MPH, RD

Performance Dietitian Cortney Berling, RD, (@eatwell.runbetter) joins the show as the inaugural guest on the Running Explained Podcast! Cortney is a former D1 runner, a running coach, and a Registered...

2 Mars 202153min

s1/e01: Running Explained Q&A (February 26, 2021)

s1/e01: Running Explained Q&A (February 26, 2021)

The inaugural "this is actually being recorded as a podcast" episode! Today we talk about... -What's the difference between a neutral & a stability shoe? -My easy HR is always high but my RHR is prett...

26 Feb 20211h 1min

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