
Deprogramming Dystopia Novels
You are what you consume... So what are you consuming? Twilight, Hunger Games, Maze Runner… Many of us grew up reading dystopia novels and watching zombie movies. Since opening my eyes to how words an...
17 Dec 202139min

How to Follow the Fun with Ben Walker
How often do you allow yourself to just have FUN? Ben is a multi-hyphenate showman who fully embodies tho motto 'fun is the point'. On the episode, guest speaker, Ben Walker, takes us through his fir...
10 Dec 202141min

Setting the Coach Identity on Fire
I'm dropping a nuke on the coach's identity. Coaching is such an overused title these days. It's unclear, muddled, and frankly, not what I want to do anymore. Tune in to learn what evolution I'm crea...
3 Dec 202123min

You Can Stop Sh*t Talking Yourself Now
Do you sh*t talk yourself as a method of empowerment? It's time to learn a new way. Today I give you the Self-Talk Empowerment Process I bring my clients through to take them from sh*tty self-talk to ...
26 Nov 202126min

Are you letting Fear win?
Do you wake up in the morning in fear? If you're waking up with anxiety, chances are that's exactly what's happening. If we've experienced anything as a collective in the past two years, it's FEAR. Fe...
12 Nov 202132min

Labels, Identity Shifting, and Rising Up to Your True Self
Do you feel like a broken record? You try to make changes in your life and take action, but always end up back where you started? Or maybe you're so stuck in your bad habits and you know that's what's...
5 Nov 202136min

Before Your Final Exhale
What will you do before your final exhale? Join me as I interview William Burnett on breathwork, healing trauma in 2021, the power of listening, and why Wim Hoff method is doing more harm than good i...
29 Okt 202157min



















