1062 Six Simple Practices for Relieving Stress
“You want to always be letting your ideas out of your mind and your feelings out of your heart so they don’t bundle up into stress.”On today's 5-minute Friday, Lewis guides you through six simple ways...
22 Jan 20216min
1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
“You feel most alive when you have the courage to step outside of your comfort zone.”Today's guest is Rich Roll. At age 40, after years of struggling with drugs, alcohol, and unhealthy living, he dedi...
20 Jan 20211h 25min
1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
“There is going to be an explosion of focus on breathing. There used to be. We forgot about it for 40 years and here we are again.”Today's guest is author and journalist James Nestor, who believes tha...
18 Jan 20211h 28min
1059 Five Ways to Unlock the Power of Accountability
“We accomplish our goals way more often when we have accountability partners.”On today's 5-minute Friday, Lewis takes us through five different ways that we can all benefit from the power of keeping o...
15 Jan 20216min
1058 How to Attract Success, Destroy Laziness & Achieve Optimal Performance w/Former Navy SEAL Officer Rich Diviney
“Knowledge on its own is not power, you have to apply it.”Today's guest is Rich Diviney, who has more than 20 years of experience as a Navy SEAL Officer, has completed more than 13 overseas deployment...
13 Jan 20211h 46min
1057 Candace Parker: Habits & Mindset of Winning, Lessons from Kobe Bryant + Being an Athlete & Mom
“Energy is everything and if you can create and find that energy you’re able to do so much!”Today's guest is WNBA star and two time olympic gold medalist, Candace Parker. As a mother and a Black woman...
11 Jan 20211h 28min
1056 Three Steps to Make 2021 Your BEST Year Yet
“If you want a high-performing year then you need high-performing habits.”2021 is already off to a rocky start and it can be tempting to just give up, but in today's 5-minute Friday, Lewis walks you t...
8 Jan 20215min
1055 How To Overcome Negative Emotions, Let Go of Your Identity & Truly Love Yourself w/Dr. Joe Dispenza (PART 2)
“The preparation for the day is to remind yourself who you no longer want to be.”Today's guest is Dr. Joe Dispenza. Dr Joe’s interest lies in demystifying the mystical so that people have all the tool...
6 Jan 20211h 3min
